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  1. Home
  2. Posts tagged “water”

water

Nutrition
Try This 7-Day Water Tracking Challenge. Are You Ready

3 February, 2023

Try This 7-Day Water Tracking Challenge. Are You Ready?

by Luke Coutinho

Miscellaneous
5 tips drinking water

3 October, 2022

Are You Drinking Water Right or Wrong? Find Out

by Luke Coutinho

Health Condition
natural-gut-cleanse-mmc

30 June, 2022

Migrating Motor Complex: How To Activate the Most Natural Gut Cleanse Ever?

by Luke Coutinho

Nutrition
diabetes-concoction

7 May, 2022

We Suggested THIS Concoction To Our Diabetes Clients For 8-10 Weeks, and Voila

by Luke Coutinho

Recipes

11 September, 2021

Grandma’s All time special- Simple Rajma curry

by Team Luke

Recipes

11 September, 2021

Jowar upma – Instant one pot savoury upma

by Team Luke

Recipes

25 August, 2021

Broccoli soup – Rejuvenate with every slurrp

by Team Luke

Recipes

22 August, 2021

Avocado Beetroot mousse – Satiating creamy toothsome dessert

by Team Luke

Recipes

13 August, 2021

Oats Banana Muffins – Delish the delicious bite after bite.

by Team Luke

Recipes

13 August, 2021

Crunch for a healthy Brunch

by Team Luke

  • 1
  • 2
  • 3
  • …
  • 6
Nutrition
Try This 7-Day Water Tracking Challenge. Are You Ready

3 February, 2023

Try This 7-Day Water Tracking Challenge. Are You Ready?

by Luke Coutinho

Miscellaneous
5 tips drinking water

3 October, 2022

Are You Drinking Water Right or Wrong? Find Out

by Luke Coutinho

Health Condition
natural-gut-cleanse-mmc

30 June, 2022

Migrating Motor Complex: How To Activate the Most Natural Gut Cleanse Ever?

by Luke Coutinho

Nutrition
diabetes-concoction

7 May, 2022

We Suggested THIS Concoction To Our Diabetes Clients For 8-10 Weeks, and Voila

by Luke Coutinho

Recipes

11 September, 2021

Grandma’s All time special- Simple Rajma curry

by Team Luke

Recipes

11 September, 2021

Jowar upma – Instant one pot savoury upma

by Team Luke

Recipes

25 August, 2021

Broccoli soup – Rejuvenate with every slurrp

by Team Luke

Recipes

22 August, 2021

Avocado Beetroot mousse – Satiating creamy toothsome dessert

by Team Luke

Recipes

13 August, 2021

Oats Banana Muffins – Delish the delicious bite after bite.

by Team Luke

Recipes

13 August, 2021

Crunch for a healthy Brunch

by Team Luke

  • 1
  • 2
  • 3
  • …
  • 6

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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