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  1. Home
  2. Posts tagged “gut”

gut

BlogsNutrition
lemon-water-benefits-myths

11 January, 2025

Lemon Water Myths Debunked: What Does Science Say? Who Should Have/Avoid It?

by Team Luke

Health Condition
benefits-mastic-gum-oral-health-gut-liver

4 July, 2024

From Your Oral Health, Gut, to Liver: Here’s Why You Should Try Mastic Gum

by Team Luke

Remedies
Try This 5-Ingredient Spiced Tea At Home To Calm Your Gut

26 April, 2024

Try This 5-Ingredient Spiced Tea At Home To Calm Your Gut

by Team Luke

Health Condition
My Top Lifestyle Choices for Better Gut Health

14 December, 2023

My Top Food and Lifestyle Choices for Better Gut Health

by Team Luke

Miscellaneous
Simple hack for better gut health

31 October, 2023

I Ate a Hearty Meal with Zero Bloating: Here’s a Simple Hack to Boost Your Gut Health

by Team Luke

Success Stories
From 95% Psoriasis to 5%–10% on His Entire Body: A Success Story of Hope, Determination and Action

25 July, 2023

From 95% Psoriasis to 5%–10% on His Entire Body: A Success Story of Hope, Determination and Action

by Team Luke

Exercise
vitamin w walking benefits

16 February, 2023

Are You Using the Power of Vitamin W?

by Luke Coutinho

Health Condition
Why Do Your Farts Smell So Bad? Find Out.

21 January, 2023

Why Do Your Farts Smell So Bad? Find Out.

by Luke Coutinho

Nutrition
Millet Magic: Here’s Why You Need To Add These Super Grains to Your Plate

10 January, 2023

Millet Magic: Here’s Why You Need To Add These Super Grains to Your Plate

by Luke Coutinho

Miscellaneous
how to stimulate the vagus nerve

8 November, 2022

10 Simple and Inexpensive Ways to Stimulate Your Vagus Nerve Today

by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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