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  1. Home
  2. Posts tagged “water”

water

Recipes
Chickpea coffee

16 June, 2025

Chickpea coffee


by Team Luke

Recipes
Homemade Amla Candy – Sweet Awla Treat for Health and Taste

16 June, 2025

Homemade Amla Candy – Sweet Awla Treat for Health and Taste


by Team Luke

Recipes
Healthy Falooda – Low-Calorie, Delicious Indian Dessert Recipe

16 May, 2025

Healthy Falooda – Low-Calorie, Delicious Indian Dessert Recipe


by Team Luke

NutritionBlogs
Drink Smart, Live Well: A Simple Habit for a Healthier You

13 March, 2025

Drink Smart, Live Well: A Simple Habit for a Healthier You


by Team Luke

Nutrition
Try This 7-Day Water Tracking Challenge. Are You Ready

3 February, 2023

Try This 7-Day Water Tracking Challenge. Are You Ready?


by Luke Coutinho

Miscellaneous
5 tips drinking water

3 October, 2022

Are You Drinking Water Right or Wrong? Find Out


by Luke Coutinho

Health Condition
natural-gut-cleanse-mmc

30 June, 2022

Migrating Motor Complex: How To Activate the Most Natural Gut Cleanse Ever?


by Luke Coutinho

Nutrition
diabetes-concoction

7 May, 2022

We Suggested THIS Concoction To Our Diabetes Clients For 8-10 Weeks, and Voila


by Luke Coutinho

Recipes
Grandma's All time special- Simple Rajma curry

11 September, 2021

Grandma’s All time special- Simple Rajma curry


by Team Luke

Recipes
Jowar upma - Instant one pot savoury upma

11 September, 2021

Jowar upma – Instant one pot savoury upma


by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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