Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Cucumber Sorbet – Summer Extravaganza

Are you looking for an easy dessert that doesn’t require a bunch of specialty ingredients? Don your chef’s hat and make this Cucumber Sorbet. All you need is some cucumber, ginger, and lime juice. This versatile treat is rich in antioxidants and has no added refined sugars, flavors, or colorings.

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Prep Time 2

Freezing time 4

Total Time 6

Servings: 8

Course: Dessert

Cuisine: Indian

Calories: 47

Ingredients Equipment Method Nutrition Notes

Ingredients

500 g cucumbers peeled
3 tbsp freshly squeezed lemon juice
1 tbsp ginger juice
1 tbsp pre-soaked chia seeds
A few drops of raw honey as a sweetener
Mint leaves to garnish

Equipment

Hi-speed blender

Method

Peel cucumbers and cut them into 2-inch pieces. Add them to a food processor with lemon juice, ginger juice, and a few drops of honey.
Process until the mixture turns smooth.
Add the soaked chia seeds and stir well.
Transfer to an airtight container and let it chill in the refrigerator for the next four hours.
Garnish with fresh mint while serving. Enjoy.

Nutrition

Calories: 47kcalCarbohydrates: 9.56gProtein: 1.2gFat: 0.35g

Notes

Cucumbers are rich in fiber and contain more than 90 percent of water.
They are also rich in Vitamin K, Vitamin C, copper, magnesium, potassium, B vitamins, Vitamin A, electrolytes, and other polyphenolic compounds.
Ginger contains a potent compound called gingerol, which possesses antioxidant properties and reduces inflammation.

Disclaimer: Please keep your healthcare provider in a loop before introducing any new food item into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid the same.