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Power-Packed Spinach & Egg Scramble
Ideal for busy mornings, this quick and nutritious breakfast helps those with PCOS effectively. With just five powerful ingredients, it supports hormonal balance, insulin regulation, and overall energy. Enjoy a satisfying and healthful start to your day, tailored to meet your PCOS needs.
Ingredients
Method
- Heat the coconut oil in a pan and sauté the spinach until wilted.
- In a bowl, whisk the egg whites and season with salt and pepper.
- Pour the egg whites into the pan, add the jowar flour, and scramble until fully cooked.
- Serve warm, topped with microgreens if desired.
Nutrition
Notes
- Jowar flour is high in fiber, which helps regulate blood sugar levels and supports digestive health, making it a good choice for women with PCOS.
- Spinach is packed with iron and vitamins A, C, and K, essential for women with PCOS who may experience irregular periods or heavy bleeding.
- Eggs can be replaced with 2 tbsp moong flour or 2 tbsp A2 curd.
- Jowar Flour: [Praakritik Organic Jowar Atta](https://www.youcarelifestyle.com/en/product/praakritik-organic-jowar-atta-1kgs-pack-of-2-each-of-500-gms-)
- Tellicherry Black Pepper: [Kuruvinakunnel Tharavadu Farms Tellicherry Black Pepper](https://www.youcarelifestyle.com/en/product/kuruvinakunnel-tharavadu-farms-tellicherry-black-pepper-100-gms)
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Crunchy Avocado Delight
Need a quick, healthy breakfast for a busy morning that supports PCOS? This avocado toast is the perfect choice. With heart-healthy fats from the avocado and fiber from whole grain bread, it helps stabilize blood sugar and keep you full. Topped with steamed moong sprouts, it’s a simple, nutritious meal that’s ready in minutes.
Ingredients
Method
- Toast the bread slices until golden brown.
- In a bowl, mash the avocado with lemon juice, salt, and chili flakes.
- Spread the avocado mixture evenly over the toasted bread.
- Top with steamed moong sprouts.
- Serve immediately.
Nutrition
Notes
- Avocados are rich in healthy fats and fiber, which are beneficial for managing PCOS.
- Moong sprouts are a great source of protein and fiber, helping to regulate blood sugar levels.
- You can add a squeeze of lime or a sprinkle of fresh herbs like cilantro for extra flavor if desired.
- Avocado can be replaced with a medium sweet potato or ¼ cup of hummus.
- Grill Salt: [Homemakerz Grill Salt](https://www.youcarelifestyle.com/en/product/homemakerz-grill-salt-pack-of-2-healthy-mineral-rich-sea-salt-daily-continental-cooking-200-gms)
- Red Chilli Flakes: [Organi Gyaan Red Chilli Flakes](https://www.youcarelifestyle.com/en/product/organi-gyaan-red-chilli-flakes-50g)
