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SleepBlogsNutrition
fasting before bed,  sleep and digestion, 4 hour fasting 

19 June, 2025

Less Is More: How a 4-Hour Fast Can Transform Your Sleep, Hormones, and Recovery

by Team Luke

Nutrition
jeera cumin benefits

19 June, 2025

Jeera Seeds Benefits That Go Beyond Digestion—Why This Spice Deserves a Spotlight

by Luke Coutinho

Nutrition
Are Fermented Foods Good or Bad Find Out.

19 June, 2025

Are Fermented Foods Good or Bad For You? Find Out.

by Luke Coutinho

Miscellaneous
dry-fasting-benefits

19 June, 2025

Health Benefits of Dry Fasting: How Does Dry Fasting Work?

by Luke Coutinho

Remedies
vaginal hygiene

19 June, 2025

6 DIY Natural Intimate Washes That Actually Work

by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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