logo
logo
logo
logo
  • 1800 102 0253
  • Book a Consult
  • Home
  • About Us
    • Our Manifesto
    • Real Healthcare
    • The Science Behind Our Approach
    • Corporate Social Responsibility (CSR)
    • Media and Awards
  • Meet Our Team
    • Integrative Team
    • Support Team
  • Luke’s Wellness Programs
    • Signature Wellness Programs
    • Special Cancer Care Programs
    • Gut Care Program
    • Small Wins Programs
  • Corporate Wellness Programs
    • Talks and Webinars by Luke
  • Book a Consult
  • Luke's Free Library
    • Blogs
    • Downloads
    • Recipe Corner
  • Education Corner
    • Masterclass
  • Shop
  • Careers
  • Contact Us

[email protected]
Toll Free: 1800 102 0253

[email protected]
Toll Free: 1800 102 0253

  • Login / Register
  • My Wishlist
  • Cart
  1. Home
  2. Posts tagged “skin health”

skin health

Miscellaneous
Korean skincare vs. Indian skin

14 January, 2025

Korean Skincare vs. Indian Skin: What Works & What Doesn’t (with Bonus Dermatologist-Approved Tips)

by Team Luke

Remedies
7 powerful spices

14 November, 2024

7 Powerful Spices That Can Supercharge Your Immunity and Wellness

by Team Luke

NBNutrition
Choosing healthier alcohols

19 October, 2024

Drink Smart: The Ultimate Guide to Choosing Healthier Alcohols

by Team Luke

Exercise
vitamin w walking benefits

16 February, 2023

Are You Using the Power of Vitamin W?

by Luke Coutinho

Nutrition
hummus health benefits recipes

16 July, 2022

20 Reasons To Eat Hummus Today: Health Benefits, Innovative Recipes, and More

by Luke Coutinho

Expert Speak
skin-microbiome

31 January, 2022

Skin Microbiome – A World You Never Knew Existed

by Luke Coutinho

Recipes
winter-skincare-recipes

2 December, 2021

A Skin Expert’s 5 Best Recipes To Keep A Dewy Skin Glow This Winter

by Luke Coutinho

Uncategorized
Stress-and-Skin-Inflammation

9 October, 2021

Stress and Skin Inflammation: The Mind-Skin Connection

by Luke Coutinho

Miscellaneous
cold water therapy

31 January, 2019

An Easy And Inexpensive Way To Improve Your Skin Quality

by Luke Coutinho

Miscellaneous
Korean skincare vs. Indian skin

14 January, 2025

Korean Skincare vs. Indian Skin: What Works & What Doesn’t (with Bonus Dermatologist-Approved Tips)

by Team Luke

Remedies
7 powerful spices

14 November, 2024

7 Powerful Spices That Can Supercharge Your Immunity and Wellness

by Team Luke

NBNutrition
Choosing healthier alcohols

19 October, 2024

Drink Smart: The Ultimate Guide to Choosing Healthier Alcohols

by Team Luke

Exercise
vitamin w walking benefits

16 February, 2023

Are You Using the Power of Vitamin W?

by Luke Coutinho

Nutrition
hummus health benefits recipes

16 July, 2022

20 Reasons To Eat Hummus Today: Health Benefits, Innovative Recipes, and More

by Luke Coutinho

Expert Speak
skin-microbiome

31 January, 2022

Skin Microbiome – A World You Never Knew Existed

by Luke Coutinho

Recipes
winter-skincare-recipes

2 December, 2021

A Skin Expert’s 5 Best Recipes To Keep A Dewy Skin Glow This Winter

by Luke Coutinho

Uncategorized
Stress-and-Skin-Inflammation

9 October, 2021

Stress and Skin Inflammation: The Mind-Skin Connection

by Luke Coutinho

Miscellaneous
cold water therapy

31 January, 2019

An Easy And Inexpensive Way To Improve Your Skin Quality

by Luke Coutinho

Search

About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

Blog Categories

  • Blogs
    • Nutrition
    • Exercise
    • Sleep
    • Success Stories
    • Emotional Wellness
    • Spirit
    • Breath
    • Health Condition
    • Remedies
    • Miscellaneous
    • Expert Speak
    • Luke's Learnings
  • Recipes
  • Downloads
  • NB
  • Uncategorized
  • Uncode Demo Posts

Tags

acts of service anecdote beyond medicine breakfast breast cancer breathing cafe cancer chocolate coffee condition management Design diagnosis grief Enjoy French French Alps giving grace happiness Holiday learnings Life life lessons local treats luke coutinho meditation memories Morges morning routine Music prayer preventing breast cancer receiving sea Simple Sport Style Swiss Switzerland Tech the art of giving and receiving Travel travelogue Trip wellness

© 2024 Luke Coutinho. All Rights Reserved. Powered by Catalyst Media.