Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)

Broccoli Mushroom Stir Fry

Simple and quickly prepared Side dish /snack with the goodness of Broccoli, mushrooms along with the rich flavors of herbs and spices surely helping stimulate the taste buds and relished every bite to complete satisfaction.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 2

Course: Side Dish

Cuisine: Indian

Calories: 107

Ingredients Equipment Method Nutrition Notes

Ingredients

1 medium cup broccoli florets cleaned well
1 cup mushroom cleaned well
Salt as required
1 tsp fresh black peppercorns
1 whole bird chilly
2 tbsp spring onions finely chopped
2 stalks celery - if available
2 teaspoon lemon juice
1 tbsp chopped garlic
2 tsp chopped ginger
1/4 tsp oregano
fresh thyme and basil fresh add on
few drops of cold pressed coconut oil
half cup water
2 tbsp coconut cream/mushroom sauce as per availability

Equipment

Cooking pan
Ladle

Method

Wash broccoli and mushrooms under running water and keep them aside.
Now, place a pan over a medium flame and pour water in it.
Add broccoli and mushrooms in it and allow it to boil for 5 mins.
Drain and set aside.
In the meantime, chop garlic, spring onions and celery finely.
Place a pan over a medium flame and pour few drops of oil in it.
Once the oil is heated, add chopped ginger, garlic, bird chilly and celery and fry until tender.
Now, add spring onions and fry for 4-5 minutes.
Add mushrooms and fry the mixture for 4-5 minutes more.
Now add the broccoli, salt, crushed peppercorns, lemon juice, thyme, basil and mix them together.
Cook the mixture on a high flame for 5-6 minutes.
Add on a drizzle of coconut cream / mushroom cream sauce.
Stir it well.
Turn off the stove.

Nutrition

Calories: 107kcalCarbohydrates: 15gProtein: 5.4gFat: 4g

Notes

For those who don't take in mushrooms, A2 paneer /vegan paneer can be used as an alternative too.
Use the combination of colorful vegetables available.
Top it with sesame seeds, pumpkin seeds and serve hot with a cup of soup /pasta as per choice.