Cold cucumber soup - Sip, chill and refresh.

Craving for something chilled? Try the refreshing cold cucumber soup. A perfect recipe for hot summer days that is easy to prepare and requires no cooking too.

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Prep Time 5

Cook Time 5

Total Time 10

Servings: 2

Course: Appetizer, Side Dish

Cuisine: Indian

Calories: 49

Ingredients Equipment Method Nutrition Notes

Ingredients

2 cups peeled and chopped cucumbers
1 cup coconut milk/A2 yogurt
2 tsp chopped mint leaves
Salt to taste

For garnishing

2 tsp chopped cucumber slices
2 tsp soaked chia seeds

Equipment

Blender

Method

Blend all the ingredients in a mixer.
Refrigerate and serve cold in small glasses.
Garnish with chopped cucumber slices and soaked chia seeds.

Nutrition

Calories: 49kcalCarbohydrates: 11gProtein: 1.23gFat: 1.2g

Notes

Cucumbers contain a good amount of fiber and water (about 95 percent).
They also contain essential vitamins like C and E, minerals, and small amounts of protein and fats.
The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds promote heart health and support strong bones.
If you don't have plain yogurt at home, replace it with buttermilk.
One can use other fresh herbs of their choice too like basil, parsley, cilantro for garnish.

Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid the same.