Recipes | Luke Coutinho
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Recipes

Recipes
Giving Your Dal and Rice a Magical Twist With 7 Simple Ingredients!

15 July, 2023

Giving Your Dal and Rice a Magical Twist With 7 Simple Ingredients!

by Team Luke

Recipes
Magic in Minutes: 5-Ingredient DIY Lunch Salads!

9 July, 2023

Magic in Minutes: 5-Ingredient DIY Lunch Salads!

by Team Luke

Recipes
3-Ingredient Healthy Breakfast Delights in Less Than 15 Minutes

2 July, 2023

3-Ingredient Healthy Breakfast Delights in Less Than 15 Minutes

by Team Luke

Recipes
Rainy Day Immunity Boosters: DIY Snacks To Supercharge Your Family’s Defenses!

25 June, 2023

Rainy Day Immunity Boosters: DIY Snacks To Supercharge Your Family’s Defenses!

by Team Luke

Recipes
Rainy Elixir: Sip Your Way to Health With Monsoon Kadhas

11 June, 2023

Rainy Elixir: Sip Your Way to Health With Monsoon Kadhas

by Team Luke

Recipes
Monsoon Munchies: Rainy Magic in Tiffin Boxes

3 June, 2023

Monsoon Munchies: Rainy Magic in Tiffin Boxes

by Team Luke

Recipes
Rainy Days, Hearty Bowls: Celebrate and Nourish Your Soul with Delectable Monsoon Broths

28 May, 2023

Rainy Days, Hearty Bowls: Celebrate and Nourish Your Soul with Delectable Monsoon Broths

by Team Luke

Recipes
One Pot Wonder: Delicious Summer Lunch Ideas

19 May, 2023

One Pot Wonder: Delicious Summer Lunch Ideas

by Team Luke

Recipes
Mamma Mia: Special Smoothie Bowls for Mother's Day!

14 May, 2023

Mamma Mia: Special Smoothie Bowls for Mother’s Day!

by Team Luke

Recipes
Healthy Homemade Popsicles for Summer Days

6 May, 2023

Healthy Homemade Popsicles for Summer Days

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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