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HomeHealthy Homemade Popsicles for Summer DaysRecipesHealthy Homemade Popsicles for Summer Days

Healthy Homemade Popsicles for Summer Days

Healthy Homemade Popsicles for Summer Days

Healthy Homemade Popsicles for Summer Days
Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Beat the Heat: Yogurt Popsicle

Prep Time 10 minutes
Freezing time 5 hours
Total Time 5 hours 10 minutes
Servings: 14
Course: Dessert
Cuisine: Indian
Calories: 77

Ingredients
  

  • 2 cups yogurt, (plain) made from A2 milk
  • 1/3 cup raw honey
  • 3 cups fruits of choice, (chopped mangoes, banana, pineapple, or berries as per availability)

Method
 

  1. Beat the yogurt and honey well.
  2. Fold in the chopped fruits.
  3. Pour the mixture into dry popsicle molds.
  4. Add in the popsicle sticks and transfer to the freezer.
  5. Freeze for at least five hours before enjoying it.
Power tips and variations
  1. To remove popsicles easily from their molds, let them stand at room temperature for five minutes.
  2. Use fruits as per the availability and seasons.
  3. You can also add a drizzle of soaked sabja/sweet basil seeds or chia seeds.

Nutrition

Calories: 77kcalCarbohydrates: 8gProtein: 3gFat: 3g

Notes

  • This healthy popsicle is rich in protein, calcium, and fiber.
  • Adding fruits makes it rich in Vitamin C and B vitamins and antioxidants.
Related links for the products 

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