How to Identify and Manage Depression

Welcome! This course is on How to Identify and Manage Depression by Luke Coutinho.

Description:

This course is all about depression and how to cope with it. Luke also emphasizes several aspects of the mind, relationships, lifestyle, and midlife crisis.

This course is simple and practical in nature. The detailed instructions provided in this course can be practiced by folks of all age groups. Luke focuses on the difference between having depressing feelings and being depressed, thereby creating space for a balanced mental state.

What you will learn:

• Difference between depression and sadness.

• Impact of relationships on the brain.

• Midlife crisis and its underlying causes.

• ‘Being you’ and its advantages.

Who this course is for:

• Anyone who is dealing with depression or its symptoms.

• Anyone who needs peace and a balanced mind.

• Anyone who wants a healthy relationship.

• Anyone who cares about their body and its well-being.

Requirements:

There are no prerequisites for this course.

• These are pre-recorded online courses that can be taken at your convenience.
• No age limit. Suitable for whoever wants to gain more knowledge on the subject.
• Time needed to complete the course depends on the topic, ranging from 45 to 75 minutes.
• You will receive an email with the course access details shortly after the payment is complete.
• The courses are not personalized. For personalized guidance and coaching, we encourage you to join our program.

Disclaimer: This is not a replacement for any medicine, treatment, or medical advice. Please make an informed decision before trying anything new and keep your healthcare provider in the loop.