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Health Condition
cardamom

10 July, 2020

Cardamon – A powerful spice for lung health

by Luke Coutinho

Emotional Wellness
life lessons

9 July, 2020

Life Lessons Learnt From CEOs, Billionaires And Patients

by Luke Coutinho

Recipes
coffee-and-walnut-no-bake-energy-bites

7 July, 2020

No Bake Bites

by Luke Coutinho

Recipes
Sweet potato halwa

1 July, 2020

Sweet Potato Halwa

by Luke Coutinho

Emotional Wellness
Laughter medicine

30 June, 2020

Laughter Is The Best Medicine

by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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