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- Dates bites
Ingredients:
- Roasted and powdered oats groats plus roasted poha powder – 1 cup
- Sattu -1 tbsp (roasted)
- Dates – ½ cup
- Peanut butter – ½ cup (homemade)
- Walnuts – 2 to 3 tbsp
- Almonds – 2 to 3 tbsp
- Watermelon seeds – 2 tbsp
- Chia seeds – 1 tbsp
- Cold pressed coconut oil – 2 tsp
- Cacao powder – 1 tbsp
- Cacao nibs – 1 tbsp
- Himalayan pink salt – 1tsp
2. Cinnamon bites
- Roasted and powdered oats plus roasted poha powder – 1 cup
- Dates – ½ cup
- Peanut butter/Almond butter- ½ cup
- Walnuts – 3 tbsp
- Raisins – 3 tbsp
- Sunflower seeds – 2 tbsp
- Watermelon seeds – 2 tbsp
- Flax seeds – 2 tbsp
- Raw honey – 2 to 3 tbsp
- Sri Lankan cinnamon powder – 1/2 tbsp
- Few drops of coconut oil to bind
3. Coconut bites
- Roasted and powdered oats plus roasted poha – 1 cup
- Jaggery – ¼ cup
- Shredded coconut – ½ cup
- Cold pressed coconut oil – 2 tbsp
- Almonds – 3 tbsp
- Sunflower seeds – 3 tbsp
- Amla dried – ¼ cup
- Pistachios – 3 tbsp
Method (common for all types):
- Roast oats and poha in a tawa and powder them in a high-speed blender or food processor.
- Blend or process on high until oats is finely ground.
- Now, add the remaining ingredients.
- Roll into mini balls.
- Store in airtight containers.
- Enjoy and relish these dainty snack bites with all the goodness and nutrition.
Download PDF :No Bake Bites
