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Recipes
Makki and methi bhakri

30 June, 2020

Methi Bhakri

by Luke Coutinho

Emotional Wellness
social media

27 June, 2020

Social Media And Mental Health

by Luke Coutinho

Spirit
aum

24 June, 2020

Aum Chanting Benefits

by Luke Coutinho

Recipes
One Pot Immunity Soup

22 June, 2020

One-Pot Immunity Boosting Soup

by Luke Coutinho

Exercise
suryanamaskar

21 June, 2020

Top Health Benefits Of Surya Namaskars

by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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