Ingredients:

• Sattu flour – 1 cup
• Raw banana flour- 2 tbsp
• Fenugreek (methi) leaves – 1/2 cup (finely chopped)
• Green chilli – 1 (optional)
• Ajwain – 1/2 tsp
• Turmeric powder – 1/4 tsp
• Luke warm water to bind the dough as per needs
• Coconut Oil /A2 ghee as required
• Salt (pink salt) – to taste

Method:

1. For preparing methi bhakri, mix sattu flour and raw banana flour, fenugreek leaves, green chillies, ajwain, salt, few drops of coconut oil/A2 ghee and turmeric powder together.
2. Knead them well with some luke warm water to make a hard dough.
3. Roll them out a little thicker than the usual chapattis.
4. Fry both sides on the griddle by applying little oil or ghee.

Notes

• Methi Bhakri is unique and tasty with a greenish methi flavour and aroma.
• Methi is known as a wonder herb providing essential nutrients needed for human body.
• Methi Bhakri should be carefully rolled out thick and care has to be taken that the dough is not watery at all.
• Sattu flour is high on soluble fibre which makes it good for intestine and is low on glycaemic index, making it safe and beneficial for diabetics too.
• Sattu flour is rich in iron, zinc, magnesium and is low on sodium.
• Raw banana flour is rich in potassium and resistant starch.
• Adding ajwain makes it highly beneficial for digestive system.

Download PDF:Methi Bhakri