[vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”142028″][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″ uncode_shortcode_id=”464029″][vc_single_image media=”167370″ media_width_percent=”100″ alignment=”center” shape=”img-round” radius=”lg” uncode_shortcode_id=”512478″ media_link=”url:https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DZ1w_dBxKbME%26t%3D3s”][vc_empty_space empty_h=”1″][vc_column_text uncode_shortcode_id=”199309″]In this episode of The Luke Coutinho Show, I’m joined by Sister Shivani of the Brahma Kumaris to explore nurturing relationships and resolving conflicts.

We discuss the importance of emotional balance, how stress and anger harm bonds, and the media’s role in shaping emotions. Sister Shivani shares how unhealthy content drains emotional energy and offers tips like forgiveness, acceptance, and patience to strengthen relationships.[/vc_column_text][/vc_column][/vc_row][vc_row row_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”969218″ el_class=”lc-host-guest”][vc_column width=”1/1″][vc_custom_heading heading_semantic=”h3″ uncode_shortcode_id=”176609″]Host & Guests[/vc_custom_heading][vc_empty_space empty_h=”1″][vc_icon display=”inline” icon=”fa fa-user3″ icon_image=”160033″ background_style=”fa-rounded” media_size=”100″ text_font=”font-175345″ text_size=”h4″ text_weight=”400″ uncode_shortcode_id=”133488″ title=”Luke Coutinho”][/vc_icon][vc_icon display=”inline” icon=”fa fa-user3″ icon_image=”167372″ background_style=”fa-rounded” media_size=”100″ text_font=”font-175345″ text_size=”h4″ text_weight=”400″ uncode_shortcode_id=”715699″ title=”Sister BK Shivani”][/vc_icon][/vc_column][/vc_row]