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Flavia Henriques
Nutritionist & Lifestyle Expert
“Consistency is the secret ingredient to lasting change”
Cases
2000+
Consults
Online
Flavia specializes in weight management, metabolic syndromes, diabetes, cancer, autoimmune conditions, skin and hair issues, hormonal imbalances, cardiovascular health, sports nutrition, gut issues, liver and renal ailments, gallstones, hyperuricemia, and retraining immunity. She embraces a holistic approach to health that goes beyond calorie counting and fleeting trends. She encourages her clients to build a sustainable, balanced lifestyle that nurtures the body and mind. Flavia’s mission is to empower individuals with the knowledge and tools to make informed choices and cultivate lasting healthy habits. Working with clients ranging from 5 to 80 years old, Flavia is highly regarded for her expertise in nutrition and wellness.
Education & Certifications
- Masters in Science – Foods, Nutrition, and Dietetics.
- BSc. Foods, Nutrition and Dietetics.
- Certified Diabetes Educator.
- Certified Health Coach.
I am driven by a passion for exploring the profound impact of food and lifestyle on our health and well-being. My dedication is rooted in the transformative power of food and its ability to elevate our quality of life. Beyond nutrition, I also understand the psychological and emotional factors of eating, enabling me to offer comprehensive guidance to my clients. Everyone should live to their maximum potential; my goal is to help clients achieve optimal health. Having worked extensively with leading hospitals, multinational corporations, and NGOs, I am here to support, empower, and handhold you at every step of your health journey. Whether you aim to manage a chronic condition, increase your energy levels, or cultivate a healthier lifestyle, we’ll embark on this journey together toward a happier, healthier you!
I speak
English, Hindi
“Working with Flavia has been a transformative experience for me. She has taken the time to delve deep into my health concerns and help me understand the root causes comprehensively. This approach addressed the immediate symptoms and provided me with the knowledge and tools to manage and potentially resolve the underlying issues.”
“Keeping your body healthy is the best gift you can give yourself. Other things will eventually follow the good health.”
