Harsita specializes in weight management, diabetes care, gut health, pregnancy and lactation care, arthritis management, chronic kidney disease, fatty liver, cancer care, and cardiac health. She also provides expert guidance on energy needs, hydration, electrolyte management, body composition, injury recovery, and pre and post-event nutrition. Known for her depth of knowledge and evidence-based strategies, Harsita empowers her clients to build lasting habits that enhance physical and mental well-being. By creating tailored nutrition plans that align with every individual’s unique lifestyle and preferences, she ensures that every client receives personalized support. She understands that each person’s journey is different and is dedicated to offering the motivation and guidance needed for lasting change.
Education & Certifications
- MSc. Food Science and Nutrition
- MSc. Sports and Nutrition
- Certified Diabetes Educator
- BSc. (Hons) Foods Science and Nutrition Management
I am a Clinical Dietitian, Sports Nutritionist, and Certified Diabetes Educator. With dual MSc. degrees in Food Science and Nutrition and Sports Nutrition, I bring knowledge and expertise to my practice. My professional journey has equipped me with a robust understanding of the intricate relationship between nutrition, physical activity, and overall health and well-being. I believe that food is the best medicine, and lifestyle change is the key to managing most diseases. I am passionate about empowering my clients to take charge of their health on these lines and guiding them through personalized, evidence-based strategies to achieve their wellness goals. I focus on creating tailored nutrition plans that align with individual lifestyles and preferences in my practice. I understand that each person’s journey to health is unique, and I am committed to providing the support and motivation needed to make lasting changes. As a person, I am caring and approachable, qualities that help my clients feel at home and comfortable sharing their challenges. This supportive environment fosters trust and openness, allowing us to work together effectively towards their health goals.
I speakEnglish, Hindi
“Your diet guidance with a personal touch over the past three months has been amazing and motivating. Thanks to you, I’ve lost 11 kgs and managed my IBS effectively. Your advice and constant support have helped me make so much difference to my health. The burning sensation in my chest has also subsided after 8 months. I’ve also learned a lot about my body and my food triggers. Thank you for your invaluable support and dedication. I cannot wait to work more with you to reach my final goal.”
“In just 1.5 months, Harsita helped me bring my sugar level down from 340 to 160 but also helped me drop down 7 kgs. I am currently at the lowest weight I have been post my pregnancy. The best part is I was able to follow through on the diet very easily as it was not very restrictive and had varieties. I have also made many changes in my daily habits, all thanks to the guidance and regular check-ins.”
“It has been a good journey with Harshita. She is very ‘there’ if you know what I mean. She listens, is empathetic, and is very motivating mentally and emotionally. After a traumatic year, I am in a better space emotionally. Special thanks to her.”
“After joining the program, I feel I’m on the right track with Harshita; she has been spontaneous in replying to my queries and is always ready to help with any changes in meal plans. She’s been supportive and always very optimistic in guiding me. I’m happy with the superfoods she’s given me and the meal plans; I can follow the diet as it’s available in my home kitchen and readily available in the market. I’ve shown improvement in my skin. I’m grateful to God and the entire team.”