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Syeda Hajira Banu
Senior Nutritionist & Foundational Medicine Expert
“Wellness isn’t about restriction; it\’s about balance. Embrace nourishing foods, joyful-energizing movement, deep & restful sleep, mental & emotional harmony, and an enriched spirit within.”
Cases
1000 +
Hajira’s unique “non-diet” method blends balanced eating with holistic lifestyle pillars, making her a standout in the field. Her 7 years of experience in home science, food nutrition, and diabetes have led to numerous successful cases. Clients often praise her for being a good listener and trustworthy, especially in managing conditions like diabetes, hypertension, hypothyroidism, and more.
Education & Certifications
- Bachelor of Science (BSc.) in Composite Home Science
- Master of Science (MSc.) Food and Nutrition
- Certified Diabetes Educator (DE)
I believe healing begins when people feel truly heard, which allows me to connect effortlessly with individuals of all ages. I find deep fulfillment in helping others heal and transform into their best selves.
My mission is to guide you towards a sustainable lifestyle, where you can enjoy satisfying, healthy foods while feeling your best, and gain lifelong awareness of holistic living. Mindful eating is key, and I aim to help you redefine your relationship with food. To me, a good meal is about creating an environment where relationships thrive and joy spreads, free from the distractions of devices.
I love experimenting in the kitchen, with baking as a therapeutic outlet. Music helps me unwind, while meditation and prayer keep me grounded. My passion for nature and travel is endless, and I cherish spending my free time on creative and artistic pursuits.
I speak
English, Hindi, Urdu
“I had an amazing experience with Luke’s program, guided by the wonderful nutritionist Hajira. After being scared by another doctor, I hesitated but decided to give Luke’s approach a try. To my surprise, I not only conceived naturally but was blessed with identical twins. The support, tailored plans, and positivity made all the difference. My health improved significantly, and I lost weight even during pregnancy. This program has been truly life-changing.”
“My first reaction to the wellness program was ‘OMG! So expensive.’ But after 7 months, it’s worth every penny. I struggled with weight loss and hormonal imbalance, which landed me in the hospital. Meeting Hajira changed everything. She taught me the importance of nutrition and a sustainable lifestyle. The program emphasized movement, exercise, and emotional health. Thank you for this life-changing journey.
“My journey with Team Luke has been life-transforming. It brought hope during a dark phase of my life. My vaginal concerns have improved, hot flushes are almost nil, I sleep better, my gut health is better, and my skin is glowing. My relationship with myself has become stronger. Thank you, Team Luke.”
“Keeping your body healthy is the best gift you can give yourself. Other things will eventually follow the good health.”
