Ingredients:
- 1/2 cup khapli wheat flour / amaranth flour / rice flour or any gluten free flour as per choice
- 2 tbsp sattu flour
- 1 tbsp raw banana flour
- 1 cup almond milk / coconut milk
- 1 egg or (1 tbsp flaxseed meal beaten with 3 tbsp hot water till the mixture turns gluey and sits for a while)
- cold pressed coconut oil to drizzle
- 1/4 tsp cinnamon powder
- pinch of salt to taste
- raw unpasteurized honey to drizzle on the crepes
Method:
- Sift the flours into a mixing bowl.
- Add the beaten flaxseed meal /egg.
- Add the almond milk /coconut milk and cinnamon powder.
- Beat it to a batter consistency.
- Make sure your batter is super smooth.
- No chunks should be visible.
- Place a little oil into a pan, pour out some of the crepe mix and swirl it around the pan.
- Making sure it is quite thin.
- Let it cook until it starts to look quite dry on top then flip it and let it get browned on both sides.
- Repeat with other crepes too.
- Serve hot with a drizzle of honey or any other toppings as per choice.
Variations:
- Can top with homemade hazelnut Nutella / peanut butter, nuts and seeds too.
- Can add boiled sweet potato also to the batter to get the binding consistency.
- All-time favourite snack enjoyed and relished hot in this rainy season.
Download PDF: All-time favourite crepes
Luke Coutinho
Luke Coutinho practices in the field of Holistic Nutrition and Integrative and Lifestyle Medicine. He is the pioneer and founder of the You Care Wellness Program which has consulted and treated over 20,000 patients globally. This integrative lifestyle program revolves around five fundamental pillars - Cellular Nutrition, Adequate Exercise, Quality Sleep, Emotional Detox, and the Spirit. It has now stemmed into a beautiful community with over a million people. His free videos, blogs, challenges, and programs have helped people reverse lifestyle conditions, put cancers into remission, and overcome suicidal tendencies to live happier lives. Luke has authored four bestsellers and won several national and international awards. He is the Champion for Lifestyle and Wellness for PM Narendra Modi’s Fit India Movement. He is the founder of India's first ethical wellness platform, You Care Lifestyle, where all things are verified by Luke and his team. He is also the founder and chief program mentor for Integrative Nutrition and Dietetics courses at the Lifeness Science Institute (LSI). He travels the world to speak on holistic wellness and empower people to live their most extraordinary life.
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