Ingredients:
• 2 cups of water
• 2 tablespoons cold pressed coconut oil
• 1 heaped tsp pink himalayan salt/rock salt
• 3-4 drops of peppermint essential oil.
Method:
1. Mix ingredients in a glass container and shake well until salt dissolves.
2. Use a required. You’ll have to shake with each use.
3. If the coconut oil solidifies, you can run the glass jar under warm water.
Note:
When using, swish and gargle around a mouthful of it for 30 seconds before spitting it out. Use in the morning or whenever you want to freshen your breath throughout the day.
DOWNLOAD PDF: Cocomint-mouthwash
Luke Coutinho
Luke Coutinho practices in the field of Holistic Nutrition and Integrative and Lifestyle Medicine. He is the pioneer and founder of the You Care Wellness Program which has consulted and treated over 20,000 patients globally. This integrative lifestyle program revolves around five fundamental pillars - Cellular Nutrition, Adequate Exercise, Quality Sleep, Emotional Detox, and the Spirit. It has now stemmed into a beautiful community with over a million people. His free videos, blogs, challenges, and programs have helped people reverse lifestyle conditions, put cancers into remission, and overcome suicidal tendencies to live happier lives. Luke has authored four bestsellers and won several national and international awards. He is the Champion for Lifestyle and Wellness for PM Narendra Modi’s Fit India Movement. He is the founder of India's first ethical wellness platform, You Care Lifestyle, where all things are verified by Luke and his team. He is also the founder and chief program mentor for Integrative Nutrition and Dietetics courses at the Lifeness Science Institute (LSI). He travels the world to speak on holistic wellness and empower people to live their most extraordinary life.
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