Ingredients: 

• ½ cup pumpkin seeds (soaked for 5 to 6 hours)
• ½ cup fresh coriander/mint leaves
• 1 green chilli
• 4 garlic cloves
• 1-inch ginger
• ¼ roasted split Bengal gram dal
• 2 tbsp lemon juice
• salt to taste

Method:

1. Take the soaked and dried pumpkin seeds in a blender.
2. Add the coriander/mint, garlic, ginger, chilli, roasted dal and salt.
3. Blend it to a fine taste.
4. Add lemon juice.
5. Serve with idli/dosa/rice/roti.

Notes: 

• The little powerhouse, pumpkin seeds are filled with lots of minerals including phosphorus, magnesium, manganese, iron, copper and zinc.
• High in zinc, pumpkin seeds are powerful immunity boosters, as well as help boosting low testosterone levels in men.
• Roasted Bengal gram dal is rich in fibre, protein and B vitamins.

Download PDF: Power Packed Chutney