Name: Rice and Cucumber Pancakes - A Delicious Low Potassium Meal Idea
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1/2 cup soaked and crushed poha ((beaten rice)); 1/4 cup cucumber (chopped finely); 1/4 cup Bottlegourd (grated); 2 tbsp rice flour; 2 tbsp coriander (chopped ); 1/2 tsp grated ginger; Salt to taste; ¼ tsp Luke's IMMUNITY powder; 1/4 tsp pepper powder; Coconut oil a few drops while making the pancakes

Rice and Cucumber Pancakes - A Delicious Low Potassium Meal Idea

Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)

Presumptuous easy to make in no time pancakes can be whipped in minutes with the easy available ingredients from our very own kitchen , add on the spices relish it in the snacks /breakfast or even tuck it in tiffin boxes too.

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Prep Time 10

Cook Time 5

Total Time 15

Course Breakfast, Main Course, Snack

Cuisine Indian

Servings mini pancakes

Calories 112 kcal

Equipment

Mixing bowl
Ladle

Ingredients

1/2 cup soaked and crushed poha (beaten rice)
1/4 cup cucumber chopped finely
1/4 cup Bottlegourd grated
2 tbsp rice flour
2 tbsp coriander chopped
1/2 tsp grated ginger
Salt to taste
¼ tsp Luke's IMMUNITY powder
1/4 tsp pepper powder
Coconut oil a few drops while making the pancakes

Instructions

Combine all the ingredients in a deep bowl and mix well, add water only as needed till a batter consistency is formed.
Grease the tawa with few drops of oil, pour the batter ,cook it using little oil until it turns slightly brown.
Flip it on the other side ,serve hot with mint /coriander chutney
Notes and varitions
Instead of the rice flour we can use cooked rice too by grinding it well.
Easy to digest and rich in fiber.
Using bottle gourd helps reduce the inflammations in the liver and kidneys.
The water and fiber in the bottle gourd and cucumber make the digestive system free and active.

Notes

Recommended list of products

Cast iron cookware: https://amzn.to/3gycVVf

Nutrition

Calories: 112kcalCarbohydrates: 18.2gProtein: 0.84gFat: 1.6g

Keyword traditional

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