Avocado Lite Bite Roundels
These naturally green avocado roundels have zero additives or preservatives. A perfect breakfast or snack item, this can be relished by toddlers and adults alike.
Ingredients
Method
- Blend all the ingredients to make a smooth paste.
- Grease a pan and add 1/2 cup of the batter. Spread the batter.
- Cook for 4 minutes and flip.
- Cook the other side and serve hot with a drizzle of pure, raw, and unpasteurized honey.
Nutrition
Notes
- The butter fruit is packed with vitamins B1, B2, B5, B6, C, E, and K, all of which are essential to nourish to-be mothers and their babies.
- Avocados are rich in healthy fat and fiber. It fulfils 69% of the daily requirement of
- Vitamin C and 8% of the daily requirement of Vitamin E.
- When selecting the fruit, gently press it and check its firmness. It should not be too firm or too mushy.
- If it is too firm, wait a bit till it ripens. But if it is mushy, discard it.
- You can use pumpkin paste or puree if avocados are unavailable.
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Savory Buttery Avocado Pancakes
Are you looking out for more ways to sneak avocado into your diet?
Packed with more than 20 vitamins and minerals, protein, fiber, and healthy fats, avocado is one of the healthiest foods you can feed your entire family.
Mash it and transform it into these delicious pancakes for true happiness and nutrition.
Ingredients
Method
- Mash and mix the avocados with beetroot, pumpkin puree, onion, flour, red chilies, and oregano.
- Add the egg or sattu flour and mix well to make a batter.
- Heat a pan over low heat. Spread the batter gently.
- Cook for 3 to 4 minutes. Flip and turn to the other side.
- Let it cook for a minute and serve hot with chutney or dip.
Nutrition
Notes
- Avocados are a great source of lutein, carotenoids, zeaxanthin, alpha-carotene, beta-carotene, and tocopherol (Vitamin E).
- Adding beetroot and pumpkin puree makes it rich in fiber and excellent for digestive health too.
- Check out other avocado recipes here:
- You can add different vegetables per seasonal availability, like beans and peas.
Top and garnish with tahini or hummus as per choice. Check out the recipe for tahini here.
Tried this recipe?
Let us know how it was!
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