SATTU PANCAKE (eggless)

Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)
A healthy pancake you and your kids would love! Involve your kids to make them for a Sunday breakfast!
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast, Snack
Calories 125 kcal

Equipment

  • Mixing bowl
  • Ladle

Ingredients
  

  • 1 cup Sattu flour
  • 1/4 tsp Ceylon Cinnamon
  • 1/4 tsp Pink Himalayan salt
  • 1 tbsp Organic jaggery powder or as per sweetness desired
  • 1 large Banana ripe
  • 1 tbsp Cold pressed coconut oil
  • 3/4 cup Plain almond/coconut milk
  • To garnish Chopped fruits/nuts
  • A drizzle Raw honey optional

Instructions
 

  • Sift the flour into the mixing bowl and add jaggery powder, salt and cinnamon. Mix together.
  • Mash the banana in a bowl, add coconut oil and almond milk. Mix with a ladle to get it to batter consistency.
  • Heat the pan, grease a little bit of coconut oil or ghee. Add the batter, flip it and cook until its browned from both sides.
  • Garnish with chopped fruits, nuts, seeds or drizzle some honey and serve hot.

Notes

  • Sattu is rich in protein and has cooling properties.
  • It is packed with good proportion iron, magnesium, manganese.
  • Potassium content in the banana helps balance the electrolyte levels
  • Makes a great post workout breakfast for adults and kids.

Nutrition

Calories: 125kcalCarbohydrates: 19gProtein: 6gFat: 3gFiber: 5g
Tried this recipe?Let us know how it was!
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