Savoury Pea Tart - Subtle crunch for a sumptuous brunch

Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)
Savoury and tart with mildly spicy flavours along with the deliciousness of superfood peas that strikes a perfect balance between taste and nutrition.
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Prep Time 1 hour
Cook Time 45 minutes
Total Time 1 hour 45 minutes
Course Breakfast, Brunch
Cuisine Indian
Calories 261 kcal

Ingredients
  

Crust:

  • 1 cup gluten-free flour mix of Amaranth and raw banana flour
  • 3 Tbsp coconut oil
  • ½ Tsp turmeric powder
  • 2 tsp apple cider vinegar
  • ⅓ cup water

Toppings:

  • 1 cup green peas blanched
  • 250 g homemade cashew cheese/almond cheese.
  • ½ cup chopped fresh mint leaves
  • 1 onion chopped
  • 2 tsp oregano
  • Fresh microgreens for garnish

Instructions
 

  • Heat oven at 375F.
  • Add all the ingredients for the crust in a medium bowl. Mix them well using a fork.
  • Place the bowl in the fridge for a couple of minutes.

For the filling

  • Add mint, onion, cashew cheese, oregano in the food processor.
  • Blend until smooth.
  • Take the bowl out of the fridge.
  • Grease a tart pan with some unsalted butter.
  • Pour the crust dough into the pan.
  • The crust dough will be extra sticky and wet.
  • Start spreading it all over the pan using a fork.
  • Add cashew cheese and spread it evenly.
  • Add green peas and mint garnish.
  • Drizzle a few drops of olive oil on top.
  • Bake in the oven for 30 minutes.
  • Top with fresh microgreens and serve .

Notes

  • We can use any gluten free flour as per availability.
  • Using sliced zucchini and tomatoes also gives it an amazing taste.

Nutrition

Calories: 261kcalCarbohydrates: 24gProtein: 10.4gFat: 10.2g
Keyword traditional
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