Live
Join Luke's Exclusive Live Masterclass — Masterclass With Luke, June 2026 · Monday, 29 June 2026  |  3:30 to 4:30 PM IST  |  ₹999 Register Now
Join Luke's Exclusive Live Masterclass — Masterclass With Luke, June 2026 · Monday, 29 June 2026  |  3:30 to 4:30 PM IST  |  ₹999 Register Now
Join Luke's Exclusive Live Masterclass — Masterclass With Luke, June 2026 · Monday, 29 June 2026  |  3:30 to 4:30 PM IST  |  ₹999 Register Now  ✦ 
Join Luke's Exclusive Live Masterclass — Masterclass With Luke, June 2026 · Monday, 29 June 2026  |  3:30 to 4:30 PM IST  |  ₹999 Register Now  ✦ 
1800 102 0253 Book A Consult Signature Wellness Programs
Quality of Lifestyle Score [email protected] Toll Free: 1800 102 0253
Book A ConsultSignature Wellness Programs
✕ Close

No products in the cart.

HomeSavoury Pea Tart – Subtle crunch for a sumptuous BrunchRecipesSavoury Pea Tart – Subtle crunch for a sumptuous Brunch

Savoury Pea Tart – Subtle crunch for a sumptuous Brunch

Team Luke
13 January, 2022
Recipes
1 min read

Savoury Pea Tart – Subtle crunch for a sumptuous Brunch

In Recipes | 13 January, 2022 | 2 Minutes | By Team Luke
Savoury Pea Tart - Subtle crunch for a sumptuous Brunch
Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)

Savoury Pea Tart - Subtle crunch for a sumptuous brunch

Savoury and tart with mildly spicy flavours along with the deliciousness of superfood peas that strikes a perfect balance between taste and nutrition.
Print Recipe Pin Recipe
Prep Time 1 hour
Cook Time 45 minutes
Total Time 1 hour 45 minutes
Course: Breakfast, Brunch
Cuisine: Indian
Calories: 261
Ingredients Method Nutrition Notes

Ingredients
  

Crust:
  • 1 cup gluten-free flour mix of Amaranth and raw banana flour
  • 3 Tbsp coconut oil
  • ½ Tsp turmeric powder
  • 2 tsp apple cider vinegar
  • ⅓ cup water
Toppings:
  • 1 cup green peas blanched
  • 250 g homemade cashew cheese/almond cheese.
  • ½ cup chopped fresh mint leaves
  • 1 onion chopped
  • 2 tsp oregano
  • Fresh microgreens for garnish

Method
 

  1. Heat oven at 375F.
  2. Add all the ingredients for the crust in a medium bowl. Mix them well using a fork.
  3. Place the bowl in the fridge for a couple of minutes.
For the filling
  1. Add mint, onion, cashew cheese, oregano in the food processor.
  2. Blend until smooth.
  3. Take the bowl out of the fridge.
  4. Grease a tart pan with some unsalted butter.
  5. Pour the crust dough into the pan.
  6. The crust dough will be extra sticky and wet.
  7. Start spreading it all over the pan using a fork.
  8. Add cashew cheese and spread it evenly.
  9. Add green peas and mint garnish.
  10. Drizzle a few drops of olive oil on top.
  11. Bake in the oven for 30 minutes.
  12. Top with fresh microgreens and serve .

Nutrition

Calories: 261kcalCarbohydrates: 24gProtein: 10.4gFat: 10.2g

Notes

  • We can use any gluten free flour as per availability.
  • Using sliced zucchini and tomatoes also gives it an amazing taste.

Tried this recipe?

Let us know how it was!

You may also like

Start Your Wellness Journey

Feeling inspired to take the next step in your wellness journey? Connect with us to explore how our tailored programs can support your health journey. Your transformation is just a conversation away.

Checkboxes

Let us guide you every step of the way.

Please fill and submit the details below; we’ll get back to you at the earliest.
Preferred Mode of Communication

Let us guide you every step of the way.

Please fill and submit the details below; we’ll get back to you at the earliest.
Preferred Mode of Communication

Let us guide you every step of the way.

Please fill and submit the details below; we’ll get back to you at the earliest.

Let us guide you every step of the way.

Please fill and submit the details below; we’ll get back to you at the earliest.

Let us guide you every step of the way.

Please fill and submit the details below; we’ll get back to you at the earliest.

Let us guide you every step of the way.

Please fill and submit the details below; we’ll get back to you at the earliest.
Preferred Mode of Communication
Preferred Mode of Communication

Tailored care, transparent pricing.
Explore our personalized program options in USD below:

Exclusive-Wellness-Program-with-Luke
Preferred Mode of Communication
Preferred Mode of Communication

Let us guide you every step of the way.

Please fill and submit the details below; we’ll get back to you at the earliest.
Preferred Mode of Communication

Let us guide you every step of the way.

Please fill and submit the details below; we’ll get back to you at the earliest.
Preferred Mode of Communication

Let us guide you every step of the way.

Please fill and submit the details below; we’ll get back to you at the earliest.
Preferred Mode of Communication

Let us guide you every step of the way.

Please fill and submit the details below; we’ll get back to you at the earliest.
Preferred Mode of Communication
Preferred Mode of Communication
Preferred Mode of Communication
Preferred Mode of Communication
Preferred Mode of Communication
Preferred Mode of Communication
Preferred Mode of Communication
Preferred Mode of Communication
Preferred Mode of Communication

Let us guide you every step of the way.

Please fill and submit the details below; we’ll get back to you at the earliest.

Let us guide you every step of the way.

Please fill and submit the details below; we’ll get back to you at the earliest.

CSR Engagement Form

Please share your details, and our team will get back to you soon.

CSR Engagement Form

Please share your details, and our team will get back to you soon.

Enquiry Form

Please fill in your details. Our team will get in touch shortly.

Enquiry Form

Please fill in your details. Our team will get in touch shortly.
Virtual or Face-to-Face
Checkboxes
Virtual or Face-to-Face
Checkboxes

Request Support: Cancer Care Aapke Liye

Providing assistance to those who truly need it.
This CSR initiative aims to extend support to individuals or families navigating financial challenges due to a cancer diagnosis. Kindly complete the form to help us assess eligibility, and our team will reach out to you shortly with further details.
Gender*
Drag & Drop Files, Choose Files to Upload
Drag & Drop Files, Choose Files to Upload

Request Support: Cancer Care Aapke Liye

Providing assistance to those who truly need it.

This CSR initiative aims to extend support to individuals or families navigating financial challenges due to a cancer diagnosis. Kindly complete the form to help us assess eligibility, and our team will reach out to you shortly with further details.
Gender*
Drag & Drop Files, Choose Files to Upload
Drag & Drop Files, Choose Files to Upload

Table of Contents

→ Table of Contents