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  1. Home
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coconut

Recipes
Chickpea coffee

16 June, 2025

Chickpea coffee

by Team Luke

Recipes
Favourite Beverages For Brain Health

21 October, 2021

An Integrative Nutritionist’s Favourite Beverages For Brain Health

by Luke Coutinho

Recipes
Grandma's All time special- Simple Rajma curry

11 September, 2021

Grandma’s All time special- Simple Rajma curry

by Team Luke

Recipes
Broccoli soup - Rejuvenate with every slurrp

25 August, 2021

Broccoli soup – Rejuvenate with every slurrp

by Team Luke

Recipes
Avocado Beetroot mousse - Satiating creamy toothsome dessert

22 August, 2021

Avocado Beetroot mousse – Satiating creamy toothsome dessert

by Team Luke

Remedies
Want to Protect Yourself From Mosquito Menace? Here Are Easy Life Hacks to Follow

21 August, 2021

Want to Protect Yourself From Mosquito Menace? Here Are Easy Life Hacks to Follow

by Luke Coutinho

Recipes
Oats Banana Muffins - Delish the delicious bite after bite.

13 August, 2021

Oats Banana Muffins – Delish the delicious bite after bite.

by Team Luke

Recipes
Crunch for a healthy Brunch

13 August, 2021

Crunch for a healthy Brunch

by Team Luke

Recipes
Chicken Curry - Perfect weeknight dinner goals.

29 July, 2021

Chicken Curry – Perfect weeknight dinner goals.

by Team Luke

Recipes
Moringa Khichdi- Relish the taste in every bite

9 July, 2021

Moringa Khichdi- Relish the taste in every bite

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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