Oats Banana Muffins - Delish the delicious bite after bite.

Shabnam Shama (Senior Nutritionist & Lifestyle Expert)
Soft and fluffy, easy to make muffins with the goodness of taste and health in every bite .
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Course Dessert, Snack
Calories 200 kcal

Ingredients
  

  • 1 cup old-fashioned oat ground to flour
  • 2 tablespoons melted virgin coconut oil
  • 3 tablespoons date and palm jaggery syrup
  • 1 egg
  • 1 cup mashed ripe banana about 1 banana
  • 1/3 cup milk of choice or water
  • ½ teaspoon baking soda
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon plus more for sprinkling on top
  • 1/3 chopped almonds

Instructions
 

  • Preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease all cups of your muffin tin with very little coconut oil.
  • In a large bowl, beat coconut oil and date palm jaggery syrup together with a whisk. Add the eggs and beat well. Mix in the mashed bananas and milk, followed by the baking soda, vanilla extract, salt, and cinnamon.
  • Add oats flour to the bowl and mix with a large spoon, just until combined. If you’d like to add any nuts, chocolate, or dried fruit, fold them in now. (I have used only chopped almonds)
  • Divide the batter evenly between the muffin cups, filling each cup about two-thirds full.
  • Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.
  • Place the muffin tin on a cooling rack to cool. You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan.
  • These muffins will keep at room temperature for up to 2 days, or in the refrigerator for up to 4 days.

Notes

  • Rich in fiber and antioxidants, the muffins are perfect to curb the sweet tooth cravings.
  • Adding banana makes it rich in potassium too.
  • Add on more variations by adding pumpkin seeds, grated coconut.

Nutrition

Calories: 200kcalCarbohydrates: 16gProtein: 3gFat: 4g
Keyword traditional
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almonds coconut coconut oil delicious dessert health honey milk nuts pumpkin seeds seeds water