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One-Pot Chickpea and Vegetable Curry
You are looking for a delicious and hassle-free way to spice up your weekday lunch? Packed with aromatic spices, veggies, and protein-rich chickpeas, this savory and satisfying dish is sure to become a new staple in your kitchen. Plus, with everything cooked in a single pot, cleanup is a breeze. So why not give it a try and savor the exotic flavors right away?
Ingredients
Method
- In a large pot, heat the oil and add the onion, garlic, and ginger and cook until fragrant.
- Add the bell pepper, carrots, and zucchini and cook for a few minutes, until the vegetables are slightly softened.
- Add the chickpeas, diced tomatoes, curry powder, cumin, coriander powder, turmeric, salt, and pepper to the pot.
- Pour the vegetable broth into the pot and bring the mixture to a boil.
- Add the rice to the pot cover and cook for 30-40 minutes, until the rice is cooked through.
- Serve the curry hot, topped with chopped cilantro and pumpkin seeds to garnish
Recipe tips and variations
- One can use kala chana /black-eyed peas/mushrooms too in place of the chickpeas.
Nutrition
Notes
- Chickpeas are high in fiber and an excellent source of plant-based protein, making them a great option for vegetarians.
- Chickpeas are loaded with essential vitamins and minerals, such as vitamin C, vitamin K, folate, iron, and potassium.
- The spices used in curries, such as turmeric, cumin, and coriander, contain anti-inflammatory properties that can help reduce inflammation in the body and prevent chronic diseases.
- https://www.youcarelifestyle.com/product-details/green-sense-organic-indian-curry-powder-80-gms
- https://www.youcarelifestyle.com/product-details/ikai-organic-matta-red-rice--unpolished--palakkadan-rice--rare-curation-kerela--iron-rich--500-gms
