[vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”142028″][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″ uncode_shortcode_id=”464029″][vc_single_image media=”167459″ media_width_percent=”100″ alignment=”center” shape=”img-round” radius=”lg” uncode_shortcode_id=”185488″ media_link=”url:https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DHRNIGjVvZU0%26t%3D18s”][vc_empty_space empty_h=”1″][vc_column_text uncode_shortcode_id=”127411″]Welcome back to The Luke Coutinho Show – Lifestyle Matters: Real People, Real Stories. This episode features Shivam Shivhare’s inspiring journey from 128 kgs to 85 kgs through small daily wins and applying free health knowledge.

Discover how Shivam transformed without a formal program, the impact of accessible content, key lifestyle changes like gut health and circadian rhythm, and the power of mindset, discipline, and consistency.[/vc_column_text][/vc_column][/vc_row][vc_row row_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”969218″ el_class=”lc-host-guest”][vc_column width=”1/1″][vc_custom_heading heading_semantic=”h3″ uncode_shortcode_id=”176609″]Host & Guests[/vc_custom_heading][vc_empty_space empty_h=”1″][vc_icon display=”inline” icon=”fa fa-user3″ icon_image=”160033″ background_style=”fa-rounded” media_size=”100″ text_font=”font-175345″ text_size=”h4″ text_weight=”400″ uncode_shortcode_id=”133488″ title=”Luke Coutinho”][/vc_icon][vc_icon display=”inline” icon=”fa fa-user3″ icon_image=”167469″ background_style=”fa-rounded” media_size=”100″ text_font=”font-175345″ text_size=”h4″ text_weight=”400″ uncode_shortcode_id=”183299″ title=”Shivam Shivhare (Client)”][/vc_icon][/vc_column][/vc_row]