Today, it is widely available in capsule or powder form. If you do not like the taste of Triphala powder, you can opt for the capsule. But we advocate using it in the powdered form. One big limiting belief that needs to change about Triphala today is that it is only a laxative. Scientific and medical studies strongly back that its health benefits go far beyond its laxative properties. And today, we will look at a few of these, exploring the top 10 benefits of Triphala that modern research and Ayurveda agree upon.
Triphala has potent antioxidants like tannins, gallic acid, ellagic acid, and chebulinic acid. It also contains bioactive compounds such as flavonoids (quercetin and luteolin), saponins, anthraquinones, amino acids, fatty acids, and various carbohydrates. The polyphenols in them are excellent for the gut microbiome. If you’ve ever wondered why this ancient blend continues to be recommended by both Ayurveda and science, the answer lies in the wide spectrum of triphala benefits that we’re about to explore.
What Modern Research Says About Triphala
Here are some interesting properties that scientific studies highlight about Triphala:
- Acts as a laxative
- Stimulates appetite
- Reduces hyperacidity
- Potent antioxidant that neutralizes free radicals
- Anti-inflammatory
- Immunity-boosting
- Hypoglycemic (lowers blood sugar)
- Prevents tooth decay and cavities
- Antipyretic (reduces fever)
- Analgesic (pain-relieving)
- Antibacterial
- Antineoplastic (used in cancer medication)
- Promotes wound healing
- Antistress
- Adaptogenic
- Anticancer
- Hepatoprotective (protects the liver)
- Chemoprotective and radioprotective
- Promotes digestion and absorption
- Reduces serum cholesterol levels
- Improves blood circulation
- Relaxes the bile ducts
- Maintains homeostasis of the endocrine system
- Increases production of red blood cells and hemoglobin
When viewed together, these diverse actions highlight the wide-ranging triphala benefits that make it such a unique formulation.
Top 10 Benefits of Triphala
When it comes to overall health, Triphala benefits extend far beyond digestion and can positively impact multiple systems in your body.
1. Lowers Blood Sugar Levels
Did you know most pharmaceutical diabetic drugs contain Triphala? It has a component that reduces the quick uptake of blood sugar into your cells, making it fantastic for diabetics. You can mix a pinch of each – Triphala powder and Sri Lankan rolled cinnamon powder – in a glass of water and have it 15 to 20 minutes after your meal. Triphala can lower high blood sugar levels, but if you are on diabetes medication, always keep your doctor in the loop to avoid hypoglycemia. This is one of the most studied and powerful triphala benefits for people struggling with lifestyle diseases.
<Phimarn, Wiraphol, Bunleu Sungthong, and Hiroyuki Itabe. 2021. “Effects of Triphala on Lipid and Glucose Profiles and Anthropometric Parameters: A Systematic Review.” Evidence-Based Complementary and Alternative Medicine 2021: 1–14. https://doi.org/10.1155/2021/8841856>
Disclaimer: If you are already on medications and undergoing treatment, check with your doctor before adding anything new to your routine.
2. Triphala for Gut Health
Studies by the National Library of Medicine suggest that Triphala helps reduce constipation, mucous, abdominal pain, hyperacidity, and flatulence while improving the frequency, yield, and consistency of stools. It is a mild laxative that regulates irregular bowel movements and cleans out the colon, helping you pass out fecal matter that may be dried and stuck in the intestine over the years.
<Bairwa, Vinay Kumar, Arun Kumar Kashyap, Pushpa Meena, and Buddhi Prakash Jain. 2024. “Triphala’s Characteristics and Potential Therapeutic Uses in Modern Health.” Journal of Ayurveda and Integrative Medicine 15 (3): 100867. https://doi.org/10.1016/j.jaim.2024.100867>
But triphala for gut health goes beyond constipation relief. Whether you have inflammation, have recovered from surgery, suffer from acidity, bloating, IBS, or a broken-down gut microbiome, Triphala works both as a prebiotic and probiotic. It populates your good gut bacteria and suppresses harmful ones. Since your gut microbiome is directly linked to hormone regulation, insulin, mood, and even weight, this makes Triphala invaluable for long-term wellness.
3. Protects the Liver
The liver processes everything we consume – from food and alcohol to medicines, drugs, and environmental toxins. Triphala reduces this burden and enhances liver function. Since a sluggish liver can slow down fat loss, worsen thyroid and pancreatic issues, and affect over 500+ vital functions, supporting it with Triphala can be life-changing. Among the wide-ranging triphala benefits, liver protection is key to better metabolism and overall vitality.
<Wei, Xichuan, Chuanhong Luo, Yanan He, Haozhou Huang, Fei Ran, Wei Liao, Peng Tan, Sanhu Fan, Yuan Cheng, Dingkun Zhang, Junzhi Lin, and Li Han. 2021. “Hepatoprotective Effects of Different Extracts From Triphala Against CCl4-Induced Acute Liver Injury in Mice.” Frontiers in Pharmacology 12: 678579. https://doi.org/10.3389/fphar.2021.678579>
4. Cancer and Chemotherapy Support
Research highlights Triphala as a chemopreventive, chemotherapeutic, immunomodulatory, and radioprotective agent. It plays a role in blocking the multiplication or metastasis of cancer cells in breast, prostate, colon, gastric, gynecological, and pancreatic cancers. Polyphenols like gallic and ellagic acid, along with chebulinic acid, make it one of the richest sources of antioxidants with strong anti-cancer potential.
<Prasad, Sahdeo, and Sanjay K. Srivastava. 2020. “Oxidative Stress and Cancer: Chemopreventive and Therapeutic Role of Triphala.” Antioxidants 9 (3): 72. https://doi.org/10.3390/antiox9030072>
For those undergoing chemotherapy or radiation, Triphala can help protect the gut microbiome and reduce side effects. However, dosage must be carefully managed: if therapy causes diarrhea, only a pinch is recommended, while for constipation, a higher intake may be useful. This makes Triphala a promising supportive therapy under medical supervision.
5. Boosts Eye Health
Triphala contains quercetin, luteolin, and zeaxanthin, compounds known to support eye health. For people with cataracts, poor eyesight, glaucoma, or macular degeneration, these antioxidants can protect the eyes against oxidative stress. Regular use of Triphala has shown improvements in vision and overall ocular wellness.
<Abdel-Aal, El-Sayed M., Humayoun Akhtar, Khalid Zaheer, and Rashida Ali. 2013. “Dietary Sources of Lutein and Zeaxanthin Carotenoids and Their Role in Eye Health.” Nutrients 5 (4): 1169–1185. https://doi.org/10.3390/nu5041169>
6. Supports Heart and Cholesterol Health
Triphala has been shown to decrease total cholesterol, triglycerides, low-density lipoprotein (LDL), and free fatty acid levels, while increasing high-density lipoprotein (HDL), or good cholesterol. It also supports bile duct health, improving bile flow in those with gallstone tendencies. Better bile flow enhances fat metabolism, while Triphala’s weight-loss potential helps reduce overall fat deposits. Together, these effects make Triphala a natural ally for heart, cholesterol, and metabolic health.
7. Maintains Endocrine Health and Hormonal Balance
Triphala plays a role in maintaining endocrine homeostasis, influencing the thyroid, blood sugar levels, and hormonal balance. It also supports red blood cell and hemoglobin production. Since the endocrine system controls everything from metabolism to reproductive health, this benefit makes Triphala deeply restorative. This is another area where triphala benefits extend beyond digestion and immunity.
8. Oral and Antimicrobial Health
Triphala has strong antimicrobial and antibacterial properties. It can help manage mild stomach infections and also support recovery when used alongside antibiotics (with medical approval). For oral care, it prevents cavities, dental plaque, and gingivitis. Many natural pulling oils and herbal toothpastes use Triphala because of its antibacterial effect. Research shows that Triphala mouthwash can be as effective as chlorhexidine in reducing oral bacteria. This makes it valuable both for gut-friendly microbes and oral hygiene.
<Penmetsa, Gautami S., Vivek B., Arun P. Bhupathi, Sudha Rani P., Subbareddy B. V., and Ramesh M. V. 2019. “Comparative Evaluation of Triphala, Aloe vera, and Chlorhexidine Mouthwash on Gingivitis: A Randomized Controlled Clinical Trial.” Journal of International Society of Preventive & Community Dentistry 9 (3): 255–259. https://doi.org/10.4103/jispcd.JISPCD_491_18>
9. Promotes Anti-Aging and Skin Health
Triphala is strongly linked to anti-aging due to its antioxidant profile. It boosts collagen and elastin production, increases cellular antioxidants, and decreases hyperpigmentation. Over time, this improves skin tone, texture, and elasticity. Since skin health reflects inner health, this benefit connects directly with triphala hair benefits too – stronger hair, improved scalp circulation, and reduced oxidative stress that causes premature greying.
10. Triphala Benefits for Brain and Mental Health
Emerging research connects the gut-brain axis with mental health, and Triphala supports this beautifully. Improving the gut microbiome encourages the production of neurotransmitters like serotonin, dopamine, and GABA, all of which play a key role in mood, stress resilience, and cognitive function. This highlights triphala’s benefits for brain function, concentration, and emotional balance. Many people also report better sleep quality and reduced cravings when their gut and brain signaling improve through regular Triphala use.
<Upadhyay, Prabhat, Anurag Tyagi, Sakshi Agrawal, Anil Kumar, and Sarika Gupta. 2024. “Bidirectional Effect of Triphala on Modulating Gut–Brain Axis to Improve Cognition in the Murine Model of Alzheimer’s Disease.” Molecular Nutrition & Food Research 68 (13): e2300104. https://doi.org/10.1002/mnfr.202300104>
How to consume Triphala?
A Simple Concoction to Experience Triphala Benefits
There is an Ayurvedic concoction that I and many of our patients have tried for months with incredible results. It is simple, effective, and has worked for hundreds of clients to improve vitality, digestion, hair, and skin.
The Recipe:
- ½ teaspoon of raw honey
- 1 teaspoon (or ½ teaspoon, depending on your taste) of Triphala powder
- 1 teaspoon of pure A2 ghee
Mix these together and have it every morning. This traditional blend is one of the easiest ways to experience triphala benefits daily. Try it for two weeks, then take a break for two weeks, and repeat.
Of course, this is just one way. There are many other simple methods to include Triphala powder in your diet, each unlocking different triphala benefits depending on your health goals. One of the easiest is mixing a teaspoon of Triphala powder with water and drinking it before bed. If you miss it at night, you can have it the next morning on an empty stomach.
Personally, after I return from travels and days of eating hotel food, I prefer using Triphala powder for 10 to 15 days. It quickly restores balance and reminds me how dependable triphala benefits can be after dietary stress. I usually mix ½ or 1 teaspoon in water. Beginners can start with ¼ teaspoon of powder, or if using capsules, begin with 150–200 mg.
Taking Triphala the previous night often supports a smooth, natural motion the next day. Even this simple practice shows how gentle yet effective triphala benefits are for everyday digestion and overall well-being.
Who Can Use Triphala and Who Should Approach It With Caution
Triphala is often described in Ayurveda as a tridoshic superfood, which means it balances Vata, Pitta, and Kapha. This makes it widely suitable across ages and constitutions, but there are still some considerations to keep in mind.
Who can use Triphala:
- Adults of all ages, looking to improve digestion, gut balance, and regularity.
- Individuals who want to naturally support immunity, skin, hair, and oral health.
- Those looking for gentle cleansing without harsh side effects.
- People managing modern lifestyle stressors such as irregular meals, acidity, and sluggish digestion.
Who should approach Triphala with caution:
- Pregnant or breastfeeding women should consult their doctor before starting Triphala.
- Individuals with loose motions or chronic diarrhea may find Triphala aggravating, since it can increase bowel movements.
- Those with low blood sugar should check with their physician, as Triphala may sometimes reduce glucose levels.
- Anyone on long-term medication should seek guidance before regular use, to avoid interactions.
When used correctly and in moderation, the triphala benefits far outweigh the risks, but Ayurveda always emphasizes individual suitability.
Frequently Asked Questions About Triphala Benefits
1. Is Triphala only a laxative?
No. This is one of the biggest misconceptions. Scientific studies highlight triphala benefits for immunity, oral health, metabolism, skin, and gut microbiome — far beyond just relieving constipation.
2. What is the best time to take Triphala?
Most people consume it at night before bed or first thing in the morning on an empty stomach. Both ways help unlock triphala benefits for digestion and cleansing.
3. Can I take Triphala every day?
Yes, many people safely use Triphala daily. However, it is best to cycle it — for instance, two weeks on and two weeks off — or as advised by an Ayurvedic expert or your doctor.
4. Is Triphala safe for children?
In small, age-appropriate doses and only under guidance, children can also benefit. For example, it may support digestion and immunity. Always check dosage with a professional.
5. What is better — Triphala powder or capsule?
Both offer similar triphala benefits. Powder is considered more traditional and effective, while capsules are convenient if you dislike the taste.
6. How long does it take to notice results?
For digestion, many feel lighter within a few days. For skin, hair, and immunity, triphala benefits may be noticed after consistent use over weeks or months.
7. Can Triphala be combined with other herbs or supplements?
Yes, but always under expert guidance. On its own, Triphala is powerful enough for most health goals.
Remember
Triphala cannot work on its own. There is no magical Ayurvedic herb or concoction. Yet, when combined with healthy living, the many triphala benefits can truly complement your lifestyle. You need to be responsible and change your overall lifestyle. Sleep better, and look after your stress levels because we know chronic stress can cause inflammation in your body. Get your fundamentals right. Exercise, but do not over or undertrain. Add diverse foods and colors to your plates from fruits, veggies, nuts, and seeds.
Triphala is nature’s gift to us. We can choose to use it to boost our health or ignore it. The choice is ours. Use it if it works for you, avoid it if it doesn’t. Let me know if you have used it in the past and how it has worked for you in the comments.
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Disclaimer: Triphala is generally considered safe for most people when used in moderation. However, it is not a substitute for professional medical advice, diagnosis, or treatment. If you are pregnant, breastfeeding, on medication, or have an existing medical condition, consult your healthcare practitioner before adding Triphala to your routine.
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It’s very informative, my grandparents always behind us to take triphala, when we were kids! Now I ‘m getting a importance of this super ayurvedice medicine! Thanks a lot Luke!
Triphala brought back childhood memories. Dad after me with a spoon and me running😂 because i never liked the taste. I remember my parents soaking triphala at night and washing their eyes the next day. Thanks again Luke for bringing it back in our lives