Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Oats Pancakes - A delicious low-calorie snack

This easy to make, quick and delicious savoury oats veggie pancake recipes include healthy ingredients and your favourite veggies. It is a win-win for the entire family right from toddlers to senior citizens can relish it and reap the benefits too.

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Prep Time 10

Cook Time 5

Total Time 15

Servings: 8 mini pancakes

Course: Breakfast, Main Course, Snack

Cuisine: Indian

Calories: 110

Ingredients Equipment Method Nutrition Notes

Ingredients

1 cup steel-cut oats in a powdered form
¼ cup pre-soaked green gram dal crushed
½ cup grated cucumber bottle gourd and grated carrot
2 tbsp chopped coriander
1/2 tsp grated ginger
Salt to taste
¼ tsp Luke's IMMUNITY powder
¼ tsp pepper powder
Coconut oil a few drops while making the pancakes

Equipment

Mixing bowl
Ladle

Method

Combine all the ingredients in a deep bowl and mix well, add water only as needed till a batter consistency is formed.
Grease the tawa with a few drops of oil, pour the batter, cook it using little oil until it turns slightly brown.
Flip it on the other side, serve hot with mint/coriander chutney.