Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)

Easy vegetable detox soup

Time to give your tummy a break post the indulgences! Try this heartwarming anti-Inflammatory soup and nourish your mind and body as you reflect back on the memories of Diwali this year.

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Servings: 4

Course: Soup

Cuisine: Indian

Calories: 57

Ingredients Method Nutrition Notes

Ingredients

2 cups Spinach
½ cup Bottle gourd
½ cup Cauliflower/Carrot
¾ cup Moong dal Presoaked Split lentil/Yellow lentil
50 gms Quinoa or Handpounded rice
3 cups Water
Pepper and salt to taste
2 tsp Ginger
2 tsp Garlic
1 tsp IMMUNITY powder
½ tsp Cold pressed Coconut oil
Fresh thyme, steamed sprouts, or sesame seeds, for garnish

Method

In a pressure cooker a few drops of oil saute the vegetables.
Add dal and rice or quinoa.
Add salt pepper and ginger, garlic and IMMUNITY powder.
Add water and pressure cook until 3 whistles.
Whisk well with a ladle and serve hot.
Fresh thyme, steamed sprouts as per choice , or sesame seeds, for garnish.

Nutrition

Calories: 57kcalCarbohydrates: 11gProtein: 4gFat: 1g

Notes

Paired with vegetables, grains and lentil, this fiber rich soup can be taken as a one pot meal too.
Rich in antioxidants and anti-inflammatory thereby helping streamline digestion.