The Great Indian Immunity and Wellness Chai (Tea)

Here is the recipe for a healthy tea which is great for our Immunity and Wellness.

Ingredients:

1 cup fresh Coconut or Almond milk (homemade)

1 tsp freshly ground or organic Turmeric

1/4th tsp Srilankan rolled Cinnamon

1/4th tsp ginger powder or 1 inch piece mashed Ginger

1 Star Anise (chakra phool)

1 tsp raw cold pressed Virgin Coconut Oil

1/4th tsp of crushed Black Pepper

To Sweeten:

Add raw, unheated, unpasteurized Honey or organic Jaggery Powder

How to Make:

Warm the Coconut or Almond milk with all the ingredients except the oil and honey.

Strain and add coconut oil and honey (optional, may also use organic jaggery)

Sip warm. This tea is for everyone. Adults and kids.

Luke Coutinho

Luke Coutinho practices in the field of Holistic Nutrition and Integrative and Lifestyle Medicine. He is the pioneer and founder of the You Care Wellness Program which has consulted and treated over 20,000 patients globally. This integrative lifestyle program revolves around five fundamental pillars - Cellular Nutrition, Adequate Exercise, Quality Sleep, Emotional Detox, and the Spirit. It has now stemmed into a beautiful community with over a million people. His free videos, blogs, challenges, and programs have helped people reverse lifestyle conditions, put cancers into remission, and overcome suicidal tendencies to live happier lives. Luke has authored four bestsellers and won several national and international awards. He is the Champion for Lifestyle and Wellness for PM Narendra Modi’s Fit India Movement. He is the founder of India's first ethical wellness platform, You Care Lifestyle, where all things are verified by Luke and his team. He is also the founder and chief program mentor for Integrative Nutrition and Dietetics courses at the Lifeness Science Institute (LSI). He travels the world to speak on holistic wellness and empower people to live their most extraordinary life.

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