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It's easy to wait for a magic weight-loss pill as many online advertisements tend to promise customers than to alter your lifestyle to incorporate effort, dedication and self-discipline for shedding those extra kilos. Know More

Luke Coutinho is a global superstar in the wellness business, constantly travelling, working on new books and applying his holistic approach wherever he goes. Know More

Are you one of those who cannot start your day without that kick of caffeine? 3, 4, 5 - how many cups do you have on average? And how much is too much? Luke Coutinho has all the answers! Know More

Luke Coutinho, a holistic nutritionist, admits that he loves traditional Indian food. Know More

Holistic Nutritionist and Lifestyle Expert and founder of RESET, Luke Coutinho feels many of the diseases like diabetes and cancer are triggered by a poor lifestyle. Know More

Luke Coutinho is amongst the most sought after holistic nutritionists specialising in the field of integrative and lifestyle medicine. Know More

While you may be well acquainted with the use of spices to add colour and spice to your dishes, are you aware of the alternative uses of these spices that have made them an unmatched natural aid for various health ailments for centuries? Know More

Many of us react with shock when we step on the weighing scale, set out on a weightloss mission and manage to shed some of the extra kilos too. We try varied combinations of diets and exercises... Know More

Drinking bone broth to enhance bone strength is an old grandmothers’ remedy. In recent years, some celebrities have taken to consuming collagen powders to improve skin elasticity and anti-ageing benefits... Know More

FICCI Ladies Organisation Jaipur Chapter recently organised a session titled 'Wellness, lifestyle and you' ... Know More

Rasam and sambar have long been considered the perfect compliment to almost every South Indian dish. Now, celebrity chefs and nutritionists are saying that in many ways, rasam is the perfect superfood... Know More

With the advancement of technology and medicines we have become ... Know More

Holistic nutritionist and motivational speaker Luke Coutinho spelt out his ‘four pillars of good health’ during his recent visit to Lucknow. Here he talks about four parameters - food, exercise, sleep and emotional stress... Know More

Coach Luke Coutinho explained that dark circles form due to a number of reasons. You need to figure out what your reason is and then work ... Know More

Agrees celebrity health coach Luke Coutinho, who recently shared various health benefits of eating carrots and including them in your diet ... Know More

Health coach Luke Coutinho recently wrote an article to help us understand better about the entire mechanism of proteins, how they work and ... Know More

Celebrity Health Coach Luke Coutinho Tells Us What Happens When Calcium Doesn't Get Absorbed In Our Body: Effects On Health ... Know More

Practice healthy eating and two simple exercises recommended by health coach Luke Coutinho. In one of his recent posts on social media, ... Know More

Food and Mood. Yes, they are connected and in a number of ways. Health tech firm Goqii has come up with a holistic cancer management programme in collaboration with Luke Coutinho, an alternative medicine .. Know More

Food and Mood. Yes, they are connected and in a number of ways. Card-carrying members of the no-breakfast club might have a new ace, because the latest ... Luke Coutinho's rules to intermittent fasting. 1... Know More

A power-packed panel discussion on how much of a role technology plays and can play in achieving fitness. Hear from Mandana Karimi, Luke ... Know More

Food and Mood. Yes, they are connected and in a number of ways. Nutritional psychiatry might be a fairly new field right now, but if you get back to basics and reexamine the brilliance and intelligence of the human body, it has always existed.... Know More

Luke Coutinho, globally renowned and celebrated Holistic Nutritionist and co-author of the best seller, 'The Great Indian Diet' along with ... Know More

Dairy products are traditionally believed to be great sources of calcium but they may not necessarily the best, according to Luke Coutinho, ... Know More

If there is any struggle we face on a daily basis, it is the battle between our mind and body. Most of us do everything and anything it takes to be ... Know More

Food and Mood. Yes, they are connected and in a number of ways. Nutritional psychiatry might be a fairly new field right now, but if you get back to basics and reexamine the brilliance and intelligence of the human body, it has always existed.... Know More

Does your child throw tantrums and act fussy at the very thought of milk? Does he complain milk is giving him stomach aches?... Know More

We have all grown up around things made of plastic, and never questioned it. As children, even our sandwiches were packed in plastic lunchboxes... Know More

We breathe a handful of carcinogens every day. In cities, it's almost close to smoking a few cigarettes a day...Know More

It’s that time of the year when we sit back and reflect what was popular in 2017 and predict what will be trending in the world of fitness for the upcoming year...Know More

It’s that time of the year when you have endless list of parties to attend and every weekend there is a new event or social gathering to look up to...Know More

Today, the health of our children is a serious matter of concern. It’s no longer only about childhood obesity...Know More

Staying healthy and fit is important but maintaining it can be a real task. However, here are five Mumbai-based male bloggers who show you that being healthy and leading a positive lifestyle isn't all that tough and boring. It's challenging but enjoyable!...Know More

Sugar is no longer associated with only weight gain. It’s far worse than that. It has links with every possible disease ranging from skin disorders to cardiovascular disease, diabetes, autoimmune disorders and even cancer...Know More

Whatever your intention behind joining a gym, you want to do it with minimum injury, proper recovery, without hampering immunity and losing muscle...Know More

These are the words that greet you when visiting the website of world renowned speaker and celebrity nutritionist, Luke Coutinho...Know More

If there's one thing you should know about Facebook Live star and India's leading expert in the field of integrative and lifestyle medicine...Know More

DELHI: The thick blanket of smog, engulfing the city and its neighbouring areas like Uttar Pradesh, Haryana, Punjab and Rajasthan, has affected life majorly...Know More

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Kunal Kapoor, Naina Bachchan, Lara Dutta, Mahesh Bhupathi and Diana Penty attended the launch of a gym in Bandra, Mumbai...Know More

Have you been waking up to a breakfast of chikoos and chai? Munching on an apple as a midnight snack?...Know More

According to Luke Coutinho, India’s leading expert in integrative and lifestyle medicine, being healthy isn’t a goal, it’s a way of living...Know More

A woman has a large number of responsibilities and duties to attend to. There are numerous roles that a woman has to play. A woman’s role as a mother calls for a plethora of responsibilities...Know More

Fasting has been one of the most powerful tools when it comes to healing a disease, curing it or simply preventing it...Know More

From Diwali until the New Year, you can expect an onslaught of food, family time, some more food and considerable weight gain...Know More

Believe it or not, you do not lose weight when you're hitting the treadmill with a vengeance. Sure, that little digital screen keeps you updated with the number of calories you've been spending...Know More

Meet Health & lifestyle expert Luke Coutinho on RadioOne...Know More

You need the right food to keep your brain healthy. A study published in The Lancet in July concluded that one in three cases of dementia could be prevented if more people looked after their brain health and strengthened the...Know More

Believe it or not, you do not lose weight when you're hitting the treadmill with a vengeance. Sure, that little digital screen keeps you updated with the number of calories you've been ...Know More

Celebrity holistic nutritionist Luke Coutinho, in an interview to t2, tells you the truth about why you just can't get the night owl in you to sleep tight ...Know More

Indian food items boast some of the best natural medicines, health secrets and home remedies that have the ability to provide a therapeutic effect no man-made drug ever can...Know More

We hardly think of pancreas as an important endocrine organ unless it starts to create a problem. Pancreas has two important roles to play...Know More

Can’t sleep early? Can't wake up on time because you haven’t slept all night? Guess what — your eating habits are to blame for your insomniac tendencies. Say whaaaaa?...Know More

Losing weight is a serious commitment and requires extreme honesty with oneself and to the one he/she is accountable to. And lets be true...Know More

Eating at the wrong time can make your skin age faster, suggests a new study. Experts dig deeper into the issue and tell us how to discipline our food habits...Know More

Many of us have the habit of taking an antacid to get relief from acidity, bloating, gas, overeating or sometimes even a hangover. In the quest for seeking instant relief, we often take it in a powder...Know More

Ever wondered what is so special about the way yogis eat? Every yogi who gets into the practice of Yoga does it with an intention to achieve peace, mindfulness, calm, spiritual awareness and overall well-being...Know More

The festive season brings family & friends together to celebrate with goodies and feasts. As Ganesh Chaturthi celebrations come to an end, realisation about all gourmet indulgences starts to hit...Know More

Millets are traditionally known to be among the first grains consumed by early man. They are gluten free, alkaline and full of nutrients such as magnesium, potassium, calcium, manganese, tryptophan, phosphorus, B vitamins and antioxidants...Know More

The best way to lose weight is by making small changes to your eating habits. Quick weight loss diet plans sound inviting, sure, but these crash diets adversely affect your overall health...Know More

Add cumin seeds to your food or drink cumin tea to reap its benefits...Know More

Luke Coutinho, M.D. Alternative Medicine and Holistic Nutritionist, says that that jeera can help you lose weight. This is because, jeera is rich in ...Know More

When was the last time you peacefully ‘sat’ down for a meal and only concentrated on one action: EATING! Hard to remember right?...Know More

New research shows that your apple-a-day habit might do a better job at keeping the doctor away if you teamed it with a few squares of dark ...Know More

Did you know that some fats are healthy? This article shows you how good fats benefit your child and how you can include it in your child's diet. By Luke Coutinho...Know More

Pregnancy diet does not mean eating for two. Opt for nutritious food choices and eat a well-proportioned diet all through your pregnancy. By Luke Coutinho...Know More

Ever wondered what is so special about the way yogis eat? Here's revealing some of the top secrets of yogis that can help attain a balance ...Know More

Do you eat healthy, exercise well and still struggle to lose weight?...Know More

Throughout the 9-month journey of pregnancy, a mother goes through a lot of physical and psychological changes and its normal for her to face fears, struggles and issues regarding regaining her health post-partum...Know More

(Luke Coutinho is M.D. Alternative Medicine (Integrative & Lifestyle) & Holistic Nutritionist. Luke treats patients with disease and specializes in ...Know More

Raw potato juice has failed to get the necessary attention despite its various medicinal qualities. The Luke Coutinho M.D Alternative Medicine ...Know More

Luke Coutinho, MD, alternative medicine shares the secret for getting perfect abs. Whoever said, "Abs are made in the kitchen" made a lot of...Know More

Why is everyone chasing more and more protein? Too much of anything is not healthy for your body. It doesn't matter if some "bodybuilder" or ...Know More

Here Luke Coutinho M.D. in Alternative Medicine (Integrative & Lifestyle Medicine) explains to us what goes wrong within your body when you ...Know More