[vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”142028″][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″ uncode_shortcode_id=”464029″][vc_single_image media=”162403″ media_width_percent=”100″ alignment=”center” shape=”img-round” radius=”lg” uncode_shortcode_id=”187764″][vc_empty_space empty_h=”1″][vc_column_text uncode_shortcode_id=”427551″]In this episode of The Luke Coutinho Show, I chat with elite Hollywood fitness trainer Simon Waterson—known for training stars like Daniel Craig and Chris Evans. We dive into the discipline behind blockbuster physiques, the power of relevance training, simple nutrition strategies, and his ‘Five Two’ workout method. Simon also shares recovery tips using ice baths, grounding, and sleep.[/vc_column_text][/vc_column][/vc_row][vc_row row_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”969218″ el_class=”lc-host-guest”][vc_column width=”1/1″][vc_custom_heading heading_semantic=”h3″ uncode_shortcode_id=”176609″]Host & Guests[/vc_custom_heading][vc_empty_space empty_h=”1″][vc_icon display=”inline” icon=”fa fa-user3″ icon_image=”160033″ background_style=”fa-rounded” media_size=”100″ text_font=”font-175345″ text_size=”h4″ text_weight=”400″ uncode_shortcode_id=”133488″ title=”Luke Coutinho”][/vc_icon][vc_icon display=”inline” icon=”fa fa-user3″ icon_image=”162405″ background_style=”fa-rounded” media_size=”100″ text_font=”font-175345″ text_size=”h4″ text_weight=”400″ uncode_shortcode_id=”136811″ title=”Simon Waterson”][/vc_icon][/vc_column][/vc_row]