Chia Seed Pudding with Makhana – Nutritious & Tasty Recipe
Luke Coutinho (Designed by Nida Kazi (Head Nutritionist))

Chia Seed Pudding

Easy to make, perfect healthy breakfast or snack for the entire family with the goodness of protein, fiber and Omega 3.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1
Course: Breakfast, Snack
Cuisine: Indian
Calories: 115
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3 tbsp Chia seeds
  • 1.5 tbsp Pure unpasteurized Honey
  • 1 tsp cacao powder
  • 100 ml A2 cow milk or unsweetened Almond milk
  • 1/4th tsp Cardamom powder
  • 1/4th tsp Srilankan cinnamon powder
For Toppings
  • 1 tbsp Toasted Sunflower seeds
  • 2 tbsp Fresh Blueberries
  • 1 tsp Raw cacao nibs
  • Dash of Beetroot powder

Equipment

  • Clean serving sterlised glass

Method
 

  1. Soak Chia seeds in 1 cup hot water for 20-30 minutes.
  2. Add Honey, cocoa powder, milk, cinnamon and cardamom powder and mix well.
  3. Top with Toasted sunflower, blueberry, Raw cacao nibs & a dash of beetroot powder.
  4. Serve chilled.
Variations
  1. You can top it with any seasonal fruits like pomegranate, mango.
  2. Can add a spoonful of Yogurt and granola too.
  3. Can replace the Almond milk with coconut milk too.

Nutrition

Calories: 115kcalCarbohydrates: 9.5gProtein: 4.8gFat: 7.6g

Notes

Perfect superfood combination of Protein, fiber and Omega 3.

Tried this recipe?

Let us know how it was!
cardamom coconut healthy healthy breakfast honey mango milk protein Raw Cacao seeds superfood water