Chia Seed Pudding

Luke Coutinho (Designed by Nida Kazi (Head Nutritionist))
Easy to make, perfect healthy breakfast or snack for the entire family with the goodness of protein, fiber and Omega 3.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine Indian
Servings 1
Calories 115 kcal

Equipment

  • Clean serving sterlised glass

Ingredients
  

  • 3 tbsp Chia seeds
  • 1.5 tbsp Pure unpasteurized Honey
  • 1 tsp cacao powder
  • 100 ml A2 cow milk or unsweetened Almond milk
  • 1/4th tsp Cardamom powder
  • 1/4th tsp Srilankan cinnamon powder

For Toppings

  • 1 tbsp Toasted Sunflower seeds
  • 2 tbsp Fresh Blueberries
  • 1 tsp Raw cacao nibs
  • Dash of Beetroot powder

Instructions
 

  • Soak Chia seeds in 1 cup hot water for 20-30 minutes.
  • Add Honey, cocoa powder, milk, cinnamon and cardamom powder and mix well.
  • Top with Toasted sunflower, blueberry, Raw cacao nibs & a dash of beetroot powder.
  • Serve chilled.

Variations

  • You can top it with any seasonal fruits like pomegranate, mango.
  • Can add a spoonful of Yogurt and granola too.
  • Can replace the Almond milk with coconut milk too.

Notes

Perfect superfood combination of Protein, fiber and Omega 3.

Nutrition

Calories: 115kcalCarbohydrates: 9.5gProtein: 4.8gFat: 7.6g
Keyword traditional
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cardamom coconut healthy healthy breakfast honey mango milk protein Raw Cacao seeds superfood water