Peppermint Hot Chocolate

Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)
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Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Healthy beverage
Cuisine Indian
Servings 1
Calories 139 kcal

Ingredients
  

  • 1 cup coconut milk
  • 1 tbsp heaped raw cacao
  • 1/2 tsp pure peppermint extract
  • 1 tbsp raw organic honey/date jaggery powder/coconut sugar

Instructions
 

  • Begin by adding your almond or coconut milk to a small pot and bring to a slow roll over medium heat.
  • Add in all ingredients and whisk until its well mixed.
  • Close gas, add honey or jaggery and give it a stir.
  • Serve immediately.

Notes

  • Raw cacao is a storehouse of antioxidants that have a positive effect on heart and brain health and inflammation.
  • Cacao contain high levels of magnesium, which is an essential mineral during times of stress and helps you to feel more relaxed.
  • Raw cacao is not to be confused for cocoa. Cacao is made by cold-pressing raw cacao beans ensuring that no nutrients are lost by heat treating.

Nutrition

Calories: 139kcalCarbohydrates: 15gProtein: 4.7gFat: 4.8g
Keyword traditional
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Spiced Hot Chocolate

Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)
Print Recipe
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Healthy beverage
Cuisine Indian
Servings 1
Calories 132 kcal

Ingredients
  

  • 1 cup almond milk
  • 1 heaped tbsp raw cacao
  • 1 tsp chai spice mix one pinch each of cinnamon, nutmeg, clove powder, dry ginger powder and cardamom
  • 1 tbsp raw organic honey / date jaggery powder / coconut sugar

Instructions
 

  • Begin by adding your almond or coconut milk to a small pot and bring to a slow roll over medium heat.
  • Add in all ingredients and whisk until it's well mixed.
  • Close gas, add honey or jaggery and give it a stir.
  • Serve immediately.

Nutrition

Calories: 132kcalCarbohydrates: 14gProtein: 3.6gFat: 3.8g
Keyword traditional
Tried this recipe?Let us know how it was!

Classic Hot Chocolate

Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)
Print Recipe
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Course Healthy beverage
Cuisine Indian
Servings 1
Calories 122 kcal

Equipment

  • High speed blender
  • Serving glasses

Ingredients
  

  • 1 cup almond milk
  • 1/4 tsp cinnamon
  • 1 heaped tbsp raw cacao
  • 1/2 tsp pure vanilla extract
  • A pinch of sea salt
  • 1 tbsp raw organic honey/date jaggery powder/coconut sugar

Instructions
 

  • Begin by adding your almond or coconut milk to a small pot and bring to a slow roll over medium heat.
  • Add in all ingredients and whisk until it's well mixed.
  • Close gas, add honey or jaggery and give it a stir.
  • Serve immediately.

Nutrition

Calories: 122kcalCarbohydrates: 12.8gProtein: 3.2gFat: 3.8g
Keyword traditional
Tried this recipe?Let us know how it was!

Coconut Hot Chocolate

Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)
Print Recipe
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Course Healthy beverage
Cuisine Indian
Servings 1
Calories 132 kcal

Ingredients
  

  • 1 cup coconut milk
  • 1 heaped tbsp raw cacao
  • 1 tsp pure vanilla bean extract
  • 1 tbsp unsweetened peanut/almond butter
  • 1 tbsp raw organic honey / date jaggery powder / coconut sugar

Instructions
 

  • Begin by adding your almond or coconut milk to a small pot and bring to a slow roll over medium heat.
  • Add in all ingredients and whisk until it's well mixed.
  • Close gas, add honey or jaggery and give it a stir.
  • Serve immediately.

Nutrition

Calories: 132kcalCarbohydrates: 14gProtein: 4.7gFat: 5.78g
Keyword traditional
Tried this recipe?Let us know how it was!
coconut healthy honey sugar