Oats Banana Muffins - Delish the delicious bite after bite.
Shabnam Shama (Senior Nutritionist & Lifestyle Expert)

Oats Banana Muffins - Delish the delicious bite after bite.

Soft and fluffy, easy to make muffins with the goodness of taste and health in every bite .
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Course: Dessert, Snack
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup old-fashioned oat ground to flour
  • 2 tablespoons melted virgin coconut oil
  • 3 tablespoons date and palm jaggery syrup
  • 1 egg
  • 1 cup mashed ripe banana about 1 banana
  • 1/3 cup milk of choice or water
  • ½ teaspoon baking soda
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon plus more for sprinkling on top
  • 1/3 chopped almonds

Method
 

  1. Preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease all cups of your muffin tin with very little coconut oil.
  2. In a large bowl, beat coconut oil and date palm jaggery syrup together with a whisk. Add the eggs and beat well. Mix in the mashed bananas and milk, followed by the baking soda, vanilla extract, salt, and cinnamon.
  3. Add oats flour to the bowl and mix with a large spoon, just until combined. If you’d like to add any nuts, chocolate, or dried fruit, fold them in now. (I have used only chopped almonds)
  4. Divide the batter evenly between the muffin cups, filling each cup about two-thirds full.
  5. Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.
  6. Place the muffin tin on a cooling rack to cool. You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan.
  7. These muffins will keep at room temperature for up to 2 days, or in the refrigerator for up to 4 days.

Nutrition

Calories: 200kcalCarbohydrates: 16gProtein: 3gFat: 4g

Notes

  • Rich in fiber and antioxidants, the muffins are perfect to curb the sweet tooth cravings.
  • Adding banana makes it rich in potassium too.
  • Add on more variations by adding pumpkin seeds, grated coconut.

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