Ragi Chocolate Sheera
Ragi or finger millet originated in Africa and has been cultivated for many thousands of years in Africa. Ragi is rich in protein and is a perfect protein source for vegetarians. It has the highest amount of calcium and potassium amongst millets and is also a great source of iron making it beneficial for individuals with low haemoglobin levels. It is low in fat and is gluten free, making it easy to digest. Ragi halwa is a nutritious preparation made of the powerful ingredients and had can be relished by tiny tastebuds as well as seniors too.
Ingredients
Equipment
Method
- Take ghee in a pan and heat it.
- Add ragi rawa, sattu and cacao powder.
- Sauté till its aromatic.
- Add water and cook till it's firm.
- Add vanilla extract.
- Mix it properly.
- Switch off the gas.
- Add jaggery powder.
- Mix it till jaggery powder dissolves.
- Garnish it with chopped nuts as per choice. (Note - you can use milk instead of water. In that case, use 2-3 tbsp jaggery powder.)
- Add jaggery powder only after you switch off the gas.
Nutrition
Notes
- Ragi rawa, the wonder grain is rich in fibre and calcium. It's packed with good carbs and amino acids
- Variation: You can add vegetables too and make a savoury version.
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