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  1. Home
  2. Posts tagged “fat”

fat

Exercise
Metabolism

15 December, 2024

Struggling to Lose Fat or Build Muscle? Understand Catabolism and Anabolism to Achieve Your Goals

by Team Luke

Health Condition
Lose fat by maintaining emotional wellbeing

15 December, 2023

Struggling to Lose Fat? This is the #1 Reason Why

by Team Luke

Miscellaneous
Craving Sugary And Salty Foods All the Time Here’s Why

27 February, 2023

Craving Sugary And Salty Foods All the Time? Here’s Why

by Luke Coutinho

Health Condition
13 Reasons Why You Are Struggling To Lose Fat

12 January, 2023

13 Reasons Why You May Be Struggling To Lose Fat

by Luke Coutinho

Nutrition
Millet Magic: Here’s Why You Need To Add These Super Grains to Your Plate

10 January, 2023

Millet Magic: Here’s Why You Need To Add These Super Grains to Your Plate

by Luke Coutinho

Miscellaneous

10 November, 2022

Conscious About Cellulite? Learn About Its Causes, Lifestyle Changes and DIY Remedies

by Luke Coutinho

Nutrition
food-myths-debunked

14 July, 2022

Carbs at Night to Mangoes for Diabetics: 3 Popular Myths About Food Debunked

by Luke Coutinho

Emotional Wellness
You Are Uniquely Unique!

13 September, 2021

You Are Uniquely Unique!

by Luke Coutinho

Recipes

22 August, 2021

Avocado Beetroot mousse – Satiating creamy toothsome dessert

by Team Luke

Recipes

10 June, 2021

Ragi Chocolate Sheera

by Team Luke

  • 1
  • 2
Exercise
Metabolism

15 December, 2024

Struggling to Lose Fat or Build Muscle? Understand Catabolism and Anabolism to Achieve Your Goals

by Team Luke

Health Condition
Lose fat by maintaining emotional wellbeing

15 December, 2023

Struggling to Lose Fat? This is the #1 Reason Why

by Team Luke

Miscellaneous
Craving Sugary And Salty Foods All the Time Here’s Why

27 February, 2023

Craving Sugary And Salty Foods All the Time? Here’s Why

by Luke Coutinho

Health Condition
13 Reasons Why You Are Struggling To Lose Fat

12 January, 2023

13 Reasons Why You May Be Struggling To Lose Fat

by Luke Coutinho

Nutrition
Millet Magic: Here’s Why You Need To Add These Super Grains to Your Plate

10 January, 2023

Millet Magic: Here’s Why You Need To Add These Super Grains to Your Plate

by Luke Coutinho

Miscellaneous

10 November, 2022

Conscious About Cellulite? Learn About Its Causes, Lifestyle Changes and DIY Remedies

by Luke Coutinho

Nutrition
food-myths-debunked

14 July, 2022

Carbs at Night to Mangoes for Diabetics: 3 Popular Myths About Food Debunked

by Luke Coutinho

Emotional Wellness
You Are Uniquely Unique!

13 September, 2021

You Are Uniquely Unique!

by Luke Coutinho

Recipes

22 August, 2021

Avocado Beetroot mousse – Satiating creamy toothsome dessert

by Team Luke

Recipes

10 June, 2021

Ragi Chocolate Sheera

by Team Luke

  • 1
  • 2

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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