Easy vegetable detox soup

Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)
Time to give your tummy a break post the indulgences! Try this heartwarming anti-Inflammatory soup and nourish your mind and body as you reflect back on the memories of Diwali this year.
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Course Soup
Cuisine Indian
Servings 4
Calories 57 kcal

Ingredients
  

  • 2 cups Spinach
  • ½ cup Bottle gourd
  • ½ cup Cauliflower/Carrot
  • ¾ cup Moong dal Presoaked Split lentil/Yellow lentil
  • 50 gms Quinoa or Handpounded rice
  • 3 cups Water
  • Pepper and salt to taste
  • 2 tsp Ginger
  • 2 tsp Garlic
  • 1 tsp IMMUNITY powder
  • ½ tsp Cold pressed Coconut oil
  • Fresh thyme, steamed sprouts, or sesame seeds, for garnish

Instructions
 

  • In a pressure cooker a few drops of oil saute the vegetables.
  • Add dal and rice or quinoa.
  • Add salt pepper and ginger, garlic and IMMUNITY powder.
  • Add water and pressure cook until 3 whistles.
  • Whisk well with a ladle and serve hot.
  • Fresh thyme, steamed sprouts as per choice , or sesame seeds, for garnish.

Notes

  • Paired with vegetables, grains and lentil, this fiber rich soup can be taken as a one pot meal too.
  • Rich in antioxidants and anti-inflammatory thereby helping streamline digestion.

Nutrition

Calories: 57kcalCarbohydrates: 11gProtein: 4gFat: 1g
Keyword traditional
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