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Sesame Seeds Chikki - Crunch with a Munch
Wouldn't it be a great idea if you could experience crunch with a perfect munch of power-packed nutrients? Master the art of making this unique nutty flavor of winter indulgence with the superfood sesame seeds, a storehouse of health benefits. It will help you load up energy and knock off the winter chills.
Ingredients
Method
- In a pan, slightly roast the sesame seeds on medium heat. Remove and set aside to cool.
- In a saucepan, heat ghee and jaggery on a very low flame.
- Add cardamom powder and saffron threads next.
- Don’t stir the mixture but swirl the pan for even cooking and caramelizing.
- Now, take the jaggery mixture off the heat and quickly add roasted sesame seeds and mix until they are coated well.
- Spread the mixture on a flat tray and flatten it using a rolling pin or spatula for desired thickness.
- Let it cool completely. Cut it into desired sizes and shapes and store it in airtight containers.
Power tips and variations:
- You can use a rolling pin to spread the mixture. Ensure you apply little ghee to the rolling pin while doing this.
- Roast the sesame seeds on a slow flame to ensure it doesn't burn.
- You can also use pumpkin seeds and coconut flakes for variation.
Nutrition
Notes
- Sesame seeds contain plant compounds lignans and phytosterols which play a role in lowering your triglycerides and LDL cholesterol (low-density lipoprotein or bad cholesterol), thus protecting your heart and reducing your risk of cardiovascular disease.
- Jaggery plays a huge role in cleansing the liver. It is rich in zinc and selenium and is used in Ayurveda as a detoxifying agent and blood purifier.
