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  1. Home
  2. Posts tagged “constipation”

constipation

Nutrition
carrot juice benefits

30 August, 2025

Carrots for Cancer, Estrogen Balance, and Natural Cleansing

User Avatarby Luke Coutinho

Nutrition
Fresh amla gooseberries rich in vitamin C and antioxidants

21 August, 2025

17 Amla Health Benefits You Just Cannot Miss

User Avatarby Luke Coutinho

Health Condition
constipation relief

8 August, 2025

5 Natural Remedies to Ease Constipation

User Avatarby Luke Coutinho

Health Condition
types of poop

4 August, 2025

What Your Poop Says About Your Health: Types, Colours, and When to Worry

User Avatarby Luke Coutinho

Health Condition
Anal Fissure Recovery, Signs, Solutions & Soothing Exercises

24 July, 2025

Struggling with Anal Fissures Symptoms? Here’s What You Can Do Today

User Avatarby Luke Coutinho

Nutrition
Sabja-health-benefits

18 July, 2025

Sabja aka Tukmaria Seeds for Acidity, Hair Fall, Diabetes & More – Here’s Why They Work

User Avatarby Luke Coutinho

Nutrition
fenugreek-seeds-methi-benefits

4 July, 2025

9 Benefits of Fenugreek Seeds: Diabetes, Cancer, Indigestion, Constipation, Sex Drive, and More

User Avatarby Luke Coutinho

Health ConditionBlogsNutrition
fiber-rich foods

21 June, 2025

Natural Remedies for Constipation? 10 Fiber-Rich Foods That Work

User Avatarby Team Luke

Miscellaneous
Shiny copper bottle with fresh drinking water

15 June, 2025

Using A Copper Bottle For Drinking Water?

User Avatarby Luke Coutinho

Nutrition
Close-up of raisins and dry grapes on wooden table

13 June, 2025

11 Surprising Health Benefits of Raisins: Why You Should Eat 6 Soaked Black Raisins Daily

User Avatarby Luke Coutinho

Exercise
Malasana Magic How the Ancient Indian Squat Can Ease Constipation, Aches, Tightness, and More

7 September, 2023

Malasana Magic: How the Ancient Indian Squat Can Ease Constipation, Aches, Tightness, and More

by Team Luke

Health Condition
Looking for A Miracle Cure For Constipation Try This Inexpensive Hack Instead

31 May, 2023

Looking for A Miracle Cure For Constipation? Try This Inexpensive Hack Instead

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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