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  1. Home
  2. Posts tagged “wellness”

wellness

Nutrition
Food as medicine

7 December, 2024

How To Use Food As Medicine: Insights from My Conversation with Dr. William Li

by Team Luke

Remedies
7 powerful spices

14 November, 2024

7 Powerful Spices That Can Supercharge Your Immunity and Wellness

by Team Luke

Health Condition
Stop chasing motivation

5 June, 2024

STOP Chasing Motivation: Do THIS Instead for Lasting Change

by Team Luke

Luke's Learnings
Finding Our Inner Self My Learnings and Experiences From My First-Ever Retreat Into The Wild (1)

28 March, 2024

Finding Our Inner Self: My Learnings and Experiences From My First-Ever Retreat Into The Wild

by Team Luke

Success Stories
Mr. Sunil Mishra's Inspiring Tale of Losing 14 kgs and Shrinking His Waist by 6 Inches

20 September, 2023

Mr. Sunil Mishra’s Inspiring Tale of Losing 14 kgs and Shrinking His Waist by 6 Inches

by Team Luke

Success Stories
weight-loss-lifestyle-wellness

24 November, 2021

How Jayshree Said No to Fad Diets and Harnessed the Power of Lifestyle

by Luke Coutinho

Luke's Learnings
memories-morges-switzerland-giving-receiving

20 November, 2021

Memories From Morges, Switzerland: Learning the Art of Giving and Receiving With Grace

by Team Luke

Success Stories
lifestyle wellness weight loss luke coutinho

19 November, 2021

Making 40s Fabulous Again With Lifestyle: A Success Story

by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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