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  1. Home
  2. Posts tagged “fiber”

fiber

Health ConditionBlogsNutrition
fiber-rich foods

21 June, 2025

Natural Remedies for Constipation? 10 Fiber-Rich Foods That Work

by Team Luke

Nutrition
11 Surprising Health Benefits of Raisins: Why You Should Eat 6 Soaked Black Raisins Daily

13 June, 2025

11 Surprising Health Benefits of Raisins: Why You Should Eat 6 Soaked Black Raisins Daily

by Luke Coutinho

Health Condition
My Top Lifestyle Choices for Better Gut Health

14 December, 2023

My Top Food and Lifestyle Choices for Better Gut Health

by Team Luke

Health Condition
Looking for A Miracle Cure For Constipation Try This Inexpensive Hack Instead

31 May, 2023

Looking for A Miracle Cure For Constipation? Try This Inexpensive Hack Instead

by Team Luke

Miscellaneous
Craving Sugary And Salty Foods All the Time Here’s Why

27 February, 2023

Craving Sugary And Salty Foods All the Time? Here’s Why

by Luke Coutinho

Health Condition
anal-fissures-piles-remedies

27 September, 2022

How to Manage Anal Fissures? Foods, Home Remedies and Lifestyle Tips

by Luke Coutinho

Health Condition
ulcerative-colitis-reverse

27 August, 2022

Can Ulcerative Colitis Be Reversed?

by Luke Coutinho

Nutrition
hummus health benefits recipes

16 July, 2022

20 Reasons To Eat Hummus Today: Health Benefits, Innovative Recipes, and More

by Luke Coutinho

Health Condition
leaky gut symptoms fixes

11 June, 2022

What Is a Leaky Gut? Symptoms, Causes and Fixes

by Luke Coutinho

Nutrition
khichdi-benefits-superfood

7 June, 2022

The Health Benefits of Khichdi: A Desi Superfood

by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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