Roundels and Pancakes: Relish Avocado 2 Ways for Breakfast

Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Avocado Lite Bite Roundels

These naturally green avocado roundels have zero additives or preservatives. A perfect breakfast or snack item, this can be relished by toddlers and adults alike.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4

Course: Breakfast, Snack

Cuisine: Indian

Calories: 210

Ingredients Method Nutrition Notes

Ingredients

1/2 ripe avocado
1/3 cup A2 milk or non-dairy milk
1 free-range egg or 1 raw banana, mashed
1/2 cup steel-cut oats flour or raw banana flour
½ tsp pure vanilla extract
Pinch of Sri Lankan rolled cinnamon powder
Cold-pressed coconut oil or A2 ghee, to grease the pan

Method

Blend all the ingredients to make a smooth paste.
Grease a pan and add 1/2 cup of the batter. Spread the batter.
Cook for 4 minutes and flip.
Cook the other side and serve hot with a drizzle of pure, raw, and unpasteurized honey.

Nutrition

Calories: 210kcalCarbohydrates: 14.2gProtein: 4.4gFat: 8.5g

Notes

The butter fruit is packed with vitamins B1, B2, B5, B6, C, E, and K, all of which are essential to nourish to-be mothers and their babies.
Avocados are rich in healthy fat and fiber. It fulfils 69% of the daily requirement of
Vitamin C and 8% of the daily requirement of Vitamin E.
When selecting the fruit, gently press it and check its firmness. It should not be too firm or too mushy.
If it is too firm, wait a bit till it ripens. But if it is mushy, discard it.

Variation