Download Your FREE Copy of Luke’s Energy Flow Technique Here

You have heard me speak about the incredible power of reflection, breathwork, visualization, silence, and meditation, time and again. These are powerful tools that can energize, ground, and balance you. To help you experience the magic behind these, I created and introduced a simple flow into my morning routine over the last couple of weeks. It beautifully impacted me and our clients. And now, it is time to share it with you.

Presenting Luke’s Energy Flow Technique (LEFT).

Try this today. I promise you what you take away will be priceless and inspiring. There will be times when you struggle, have difficult decisions to make, mistakes to learn from, and times when you feel disconnected and stressed. But this flow will help you reconnect with your spirit to operate from clarity and not fear.

This flow has helped me open up and reach a state of receiving and giving rather than being stuck in expectations, control, fears, and the victim mode. I felt aligned with the universe and my spirit after doing this. I hope it can bring you the same peace, strength, and clarity to move forward. There is tremendous truth in ‘all our answers lie within us.’ This flow helped me find many of them.

Practice this flow at the start of the day, your most sacred hour. It takes less than 5 minutes. But you can extend it for longer too. Do it with discipline, consistency, and self-realization. Teach it to your kids, parents, grandparents, relatives, friends, and accountability buddies.

Use this to build a powerful life, career, relationships, personal growth, business, and family bonds. Let me know how you helped you in the comments.

Download your FREE COPY here

Check out some of our client testimonials after following LEFT:

“This flow is so powerful. It makes you realize that whatever we want we should learn to give first. And whatever we give is what we will receive. If we want love, care, and respect, give it to others first.”

“This is an interesting and reflective exercise. And revisiting it at night gives me an idea of how it went.”

With love and gratitude,
Luke Coutinho

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Luke Coutinho

Luke Coutinho practices in the field of Holistic Nutrition and Integrative and Lifestyle Medicine. He is the pioneer and founder of the You Care Wellness Program which has consulted and treated over 20,000 patients globally. This integrative lifestyle program revolves around five fundamental pillars - Cellular Nutrition, Adequate Exercise, Quality Sleep, Emotional Detox, and the Spirit. It has now stemmed into a beautiful community with over a million people. His free videos, blogs, challenges, and programs have helped people reverse lifestyle conditions, put cancers into remission, and overcome suicidal tendencies to live happier lives. Luke has authored four bestsellers and won several national and international awards. He is the Champion for Lifestyle and Wellness for PM Narendra Modi’s Fit India Movement. He is the founder of India's first ethical wellness platform, You Care Lifestyle, where all things are verified by Luke and his team. He is also the founder and chief program mentor for Integrative Nutrition and Dietetics courses at the Lifeness Science Institute (LSI). He travels the world to speak on holistic wellness and empower people to live their most extraordinary life.

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